Meniu pentru 16-03-2011, Roxanik87
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:33 | |||||||||
Snitele de soia | 100g | 14.8 | 6.8 | 29.1 | 7.6 | - | 209.4 | - | 141 |
Paine neagra obisnuita | 70g | 6 | 1.4 | - | 31 | 2.5 | - | - | 153 |
Prajitura cu mar | 100g | 3.2 | 12.5 | 0 | 39.6 | 0 | 0 | 0 | 285 |
24 | 20.7 | 29.1 | 78.2 | 2.5 | 209.4 | 0 | 579 | ||
Total ingerat | 24 (mic) |
20.7 (mult) |
29.1 | 78.2 (mult) |
2.5 | 209.4 |
0 |
579 | |
Norma zilnică | min:70 max:105 |
min:16.1 max:19.3 |
min:65.1 max:72.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Gimnastica | 20min | -101 |
Mers nordic, normal | 60min | -417 |
Metabolism bazal | -1457 | |
Total consumat | -1975 |
greutate - kg |
target 0 kg/lună |
estimare-6.5 kg/lună |