Meniu pentru 16-03-2011, geogheorghe
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:14 | |||||||||
Iaurt, Lacta | 250g | 8 | 7 | 0 | 8.8 | 0 | 0 | 0 | 130 |
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
Iaurt slab | 250g | 11 | 1.3 | 0 | 10 | 0 | 0 | 0 | 95 |
Covrigi Braila, Rontaila | 80g | 2.6 | 2.4 | - | 62.4 | - | - | - | 276 |
Apa plata | 1200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
23.8 | 11.3 | 0 | 126.8 | 5.2 | 2 | 24.4 | 679 | ||
Total ingerat | 23.8 (mic) |
11.3 (mic) |
0 | 126.8 (mult) |
5.2 | 2 |
24.4 |
679 | |
Norma zilnică | min:96 max:144 |
min:18.9 max:22.6 |
min:76.4 max:84.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1705 | |
Total consumat | -1705 |
greutate - kg |
target 0 kg/lună |
estimare-5.3 kg/lună |