Meniu pentru 16-03-2011, roxyyc
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:31 | |||||||||
| Iaurt Extra cu Omega 3 Life+, Milli | 100g | 3.6 | 3.5 | 0 | 4 | 0 | 0 | 0 | 64 |
| Musli traditional, Nestle | 30g | 3.4 | 2 | - | 19.2 | 2.8 | 90 | 4.5 | 108 |
| Prune deshidratate, Carrefour | 5g | 0.2 | 0 | - | 3.9 | - | - | - | 17 |
 | 7.2 | 5.5 | 0 | 27.1 | 2.8 | 90 | 4.5 | 189 | |
| Gustare 1, ora 09:33 | |||||||||
| Banane/Banana | 50g | 0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 |
| Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
| 1.5 | 0.2 | 0 | 23.1 | 3.7 | 0.5 | 15.5 | 92 | |
| Prânz, ora 09:35 | |||||||||
| Mancare de mazare | 300g | 3.3 | 3.6 | 0 | 7.8 | 1.2 | 0 | 1.5 | 77 |
| 3.3 | 3.6 | 0 | 7.8 | 1.2 | 0 | 1.5 | 77 | |
| Gustare 2, ora 09:36 | |||||||||
| Iaurt Extra cu Omega 3 Life+, Milli | 100g | 3.6 | 3.5 | 0 | 4 | 0 | 0 | 0 | 64 |
| Mar Copt a la Meri | 100g | 1.9 | 3.1 | 0 | 11.9 | 1.3 | 0 | 10.2 | 79 |
| 5.5 | 6.6 | 0 | 15.9 | 1.3 | 0 | 10.2 | 143 | |
| Cina, ora 09:40 | |||||||||
| Carne de curcan, pui (pana in 16 saptamani), piept, carne macra, gatita, la cuptor, fripta | 150g | 45.1 | 1.1 | 124.5 | 0 | 0 | 78 | 0 | 203 |
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| Ulei de masline | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
| 46.3 | 11.4 | 124.5 | 3.3 | 2.1 | 78 | 0 | 309 | |
| Total ingerat | 63.8 |
27.3 (mult) |
124.5 | 77.2 (mic) |
11.1 | 168.5 |
31.7 |
810 | |
| Norma zilnică | min:58 max:87 |
min:22.5 max:27 |
min:91.1 max:101.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1293 | |
| Total consumat | -1293 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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