Meniu pentru 16-03-2012, siiimona
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:16 | |||||||||
| Grepfruit (roz sau rosu) | 120g | 1 | 0 | 0 | 12.8 | 1.9 | 0 | 8.3 | 51 |
| Iaurt proaspat degresat 0.1%, Zuzu | 120g | 4.1 | 0.1 | - | 5.4 | - | - | - | 38 |
| Fulgi de porumb | 10g | 0.8 | 0.1 | - | 7.2 | - | - | - | 34 |
| Ciocolata amaruie | 15g | 1.3 | 5.7 | 0 | 4.8 | 0 | 0 | 0 | 76 |
| Ciocolata cu lapte si alune, Nestle | 7g | 0.6 | 2.4 | - | 3.6 | 0.2 | 7 | - | 39 |
 | 7.8 | 8.3 | 0 | 33.8 | 2.1 | 7 | 8.3 | 238 | |
| Prânz, ora 15:50 | |||||||||
| Spanac cu piept de pui | 250g | 18.5 | 1.5 | - | 6.8 | 1 | 0.5 | - | 118 |
| Oua ochiuri | 50g | 5 | 6.5 | - | 0.2 | - | - | - | 79 |
| Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
| Paine de grau, alba | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
| Gem de gutui | 15g | 0.1 | 0 | 0 | 5.7 | 0 | 0 | 0 | 36 |
| Ciocolata amaruie, Doria | 15g | 0.6 | 3.4 | - | 9.4 | - | - | - | 71 |
| Alune de pamant | 20g | 5.2 | 9.8 | 0 | 3.2 | 1.7 | 3.6 | 0.8 | 114 |
| 40.6 | 32.1 | 0 | 35.4 | 3.2 | 140.3 | 1.7 | 609 | |
| Total ingerat | 48.4 (mic) |
40.4 (mult) |
0 | 69.2 (mic) |
5.3 | 147.3 |
10 |
847 | |
| Norma zilnică | min:57.5 max:86.3 |
min:23.5 max:28.2 |
min:95.3 max:105.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1413 | |
| Total consumat | -1413 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
 |
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