Meniu pentru 16-03-2013, cristinadiv
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:45 | |||||||||
| Ceai negru | 400ml | 0 | 1.2 | 0 | 0 | 0 | 12 | 0 | 4 |
| Crenvursti, Carrefour | 88g | 13.3 | 19.6 | - | 1.1 | - | - | - | 220 |
| Ou fiert | 33g | 4.2 | 3.5 | 139.9 | 0.4 | 0 | 0 | 0.4 | 52 |
| Fette Biscottate Integrali, Mulino Bianco | 15g | 1.8 | 0.9 | - | 10.5 | 1.1 | 8.3 | 0.8 | 60 |
| Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 19.3 | 25.2 | 139.9 | 12 | 1.1 | 20.3 | 1.2 | 336 | |
| Prânz, ora 12:45 | |||||||||
| Peste/File de Merluzzo/Cod, Findus | 78g | 13.3 | 0.5 | - | 0 | 0 | 78 | 0 | 59 |
| Salata verde | 46g | 0.6 | 0.1 | 0 | 1.5 | 1 | 0 | 0 | 8 |
| Conopida, proaspata | 72g | 1.4 | 0.1 | 0 | 3.8 | 1.8 | 21.6 | 1.7 | 18 |
| Rosie | 101g | 1.1 | 0.3 | - | 4.3 | - | - | - | 26 |
| Apa plata | 550ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 16.4 | 1 | 0 | 9.6 | 2.8 | 99.6 | 1.7 | 111 | |
| Gustare 2, ora 14:05 | |||||||||
| Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Cina, ora 18:00 | |||||||||
| Kiwi | 105g | 1.2 | 0.5 | 0 | 15.4 | 3.2 | 0 | 9.5 | 65 |
| Portocale | 253g | 2.3 | 0 | 0 | 29.6 | 6.1 | 0 | 23.8 | 119 |
| Ceai negru | 400ml | 0 | 1.2 | 0 | 0 | 0 | 12 | 0 | 4 |
| 3.5 | 1.7 | 0 | 45 | 9.3 | 12 | 33.3 | 188 | |
| Gustare 3, ora 21:00 | |||||||||
| Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 39.2 (mic) |
27.9 (mult) |
139.9 | 66.6 (mic) |
13.2 | 131.9 |
36.2 |
635 | |
| Norma zilnică | min:65 max:97.5 |
min:17.6 max:21.2 |
min:71.4 max:79.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 40min | -135 |
| Dans | 10min | -49 |
| Sex | 20min | -90 |
| Metabolism bazal | -1406 | |
| Total consumat | -1680 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.1 kg/lună | ||
 |
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