Meniu pentru 16-03-2014, Mika13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 00:50 | |||||||||
| Paste, Barilla | 75g | 8.3 | 1.1 | 0 | 54.9 | 2.3 | 0 | 0.8 | 263 |
| Pastrama afumata porc, Campofrio | 35g | 6.7 | 1.9 | 0 | 1.2 | 0 | 0 | 0 | 49 |
| Mazare fina | 50g | 2.6 | 0.2 | - | 7.2 | 2.8 | 50 | 2.4 | 40 |
| Unt de masa B | 10g | 0 | 6.5 | - | 0 | - | - | - | 59 |
| Parmezan bucata (parmezan neras) | 10g | 3.6 | 2.6 | 6.8 | 0.3 | 0 | 160.2 | 0.1 | 40 |
 | 21.2 | 12.3 | 6.8 | 63.6 | 5.1 | 210.2 | 3.3 | 451 | |
| Prânz, ora 12:23 | |||||||||
| Seminte de floarea soarelui | 15g | 3.4 | 7.4 | 0 | 2.8 | 1.6 | 0 | 0.4 | 86 |
| 3.4 | 7.4 | 0 | 2.8 | 1.6 | 0 | 0.4 | 86 | |
| Gustare 2, ora 12:20 | |||||||||
| Gulie, proaspata (cruda) | 150g | 2.6 | 0.2 | 0 | 9.3 | 5.4 | 30 | 3.9 | 41 |
| Baton proteine Fitness Bar, Pro Nutrition | 25g | 5.5 | 4.9 | 0 | 11.3 | 0 | 0 | 0 | 111 |
| 8.1 | 5.1 | 0 | 20.6 | 5.4 | 30 | 3.9 | 152 | |
| Cina, ora 00:54 | |||||||||
| Piept de pui fara piele | 100g | 25 | 2 | 0 | 1 | 0 | 0 | 0 | 126 |
| Ciocolata Amaruie 75% Cacao, Kandia | 15g | 1.7 | 5.5 | - | 6.1 | 3.4 | 15 | - | 77 |
| Ciuperci umplute la cuptor | 100g | 7 | 4 | - | 5 | 2 | - | - | 84 |
| Paine integrala din grau | 20g | 2.6 | 0.7 | 0 | 8.3 | 1.4 | 94.4 | 1.1 | 50 |
| Salata de fructe d334 | 150g | 1.1 | 0.3 | 0 | 20 | 2.6 | - | 9 | 81 |
| 37.4 | 12.5 | 0 | 40.4 | 9.4 | 109.4 | 10.1 | 418 | |
| Total ingerat | 70.1 |
37.3 (mult) |
6.8 | 127.4 |
21.5 | 349.6 |
17.7 |
1107 | |
| Norma zilnică | min:54 max:81 |
min:30.8 max:36.9 |
min:124.5 max:138.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Banda alergat, inclinatie 0%, 8km/h | 25min | -163 |
| Banda alergat, inclinatie 5%, 7km/h | 25min | -200 |
| Fitness, intens | 25min | -131 |
| Metabolism bazal | -1268 | |
| Total consumat | -1762 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
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