Meniu pentru 16-03-2014, cristina64
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:45 | |||||||||
Iaurt Nutriday Natural, Danone | 140g | 4.5 | 5.7 | - | 5.2 | 0 | - | 5.2 | 91 |
Biscuiti Petit Miere, Romdil | 30g | 2.2 | 4.3 | - | 21.6 | - | - | 5.4 | 138 |
Apa minerala naturala carbogazificata, Roua Muntilor | 300ml | 0 | 0 | - | 0 | - | 36 | - | 0 |
6.7 | 10 | - | 26.8 | 0 | 36 | 10.6 | 229 | ||
Gustare 1, ora 12:00 | |||||||||
Mici, Pegas | 50g | 6.5 | 4.5 | - | 0 | - | - | - | 67 |
Suc de portocale | 200ml | 1.4 | 0.4 | 0 | 21.8 | 0.4 | 0 | 0 | 94 |
Apa minerala naturala carbogazificata, Roua Muntilor | 100ml | 0 | 0 | - | 0 | - | 12 | - | 0 |
7.9 | 4.9 | 0 | 21.8 | 0.4 | 12 | 0 | 161 | ||
Prânz, ora 15:35 | |||||||||
Supa de legume a la Eirene | 400ml | 4.4 | 1.6 | 0 | 30 | 8 | 90.4 | 11.2 | 139 |
Pastrav la gratar By Mihaela | 250g | 45 | 7.5 | - | 0 | 0 | - | 0 | 248 |
Mamaliga by Moni | 200g | 2.4 | 0 | - | 24 | - | - | - | 114 |
Mujdei de usturoi | 15g | 1 | 6 | - | 1 | - | - | - | 60 |
Apa minerala naturala carbogazificata, Roua Muntilor | 200ml | 0 | 0 | - | 0 | - | 24 | - | 0 |
52.8 | 15.1 | 0 | 55 | 8 | 114.4 | 11.2 | 561 | ||
Cina, ora 19:00 | |||||||||
Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
Orez fiert | 100g | 2.7 | 0.3 | 0 | 28.2 | 0.4 | 0 | 0 | 130 |
Apa minerala naturala carbogazificata, Roua Muntilor | 300ml | 0 | 0 | - | 0 | - | 36 | - | 0 |
47.9 | 7.5 | 119 | 33 | 0.4 | 1178.8 | 0 | 392 | ||
Total ingerat | 115.3 |
37.5 |
119 | 136.6 (mic) |
8.8 | 1341.2 |
21.8 |
1343 | |
Norma zilnică | min:96 max:144 |
min:37.3 max:44.8 |
min:151.1 max:167.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 45min | -229 |
Mutat mobila | 10min | -98 |
Metabolism bazal | -1620 | |
Total consumat | -1947 |
greutate - kg |
target 0 kg/lună |
estimare-3.6 kg/lună |