Meniu pentru 16-03-2015, elly
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:44 | |||||||||
| Iaurt natural 3% grasime, Zuzu | 180g | 6.1 | 5.4 | - | 8.1 | 0 | 72 | 8.1 | 105 |
| Seminte de dovleac uscate | 20g | 4.9 | 9.2 | 0 | 3.6 | 0.8 | 0 | 0.2 | 109 |
| Psyllium Bio, Sarchio | 30g | 4.2 | 1.7 | - | 20.8 | 12.7 | 0 | 1.1 | 62 |
| Fructe de padure, congelate, neindulcite | 100g | 1.1 | 0.3 | 0 | 12.2 | 5.3 | 1 | 6.9 | 50 |
 | 16.3 | 16.6 | 0 | 44.7 | 18.8 | 73 | 16.3 | 326 | |
| Gustare 1, ora 17:46 | |||||||||
| Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
| 0 | 0 | 0 | 28 | 4 | - | 20 | 104 | |
| Prânz, ora 17:48 | |||||||||
| Crackers (uscatele), pesmeti | 50g | 6.8 | 3.6 | 39 | 36.2 | 0 | 126.5 | - | 204 |
| Avocado | 201g | 4 | 29.5 | 0 | 17.1 | 13.5 | 0 | 1.4 | 322 |
| 10.8 | 33.1 | 39 | 53.3 | 13.5 | 126.5 | 1.4 | 526 | |
| Total ingerat | 27.1 (mic) |
49.7 (mult) |
39 | 126 (mult) |
36.3 | 199.5 |
37.7 |
956 | |
| Norma zilnică | min:66.1 max:99.2 |
min:26.6 max:31.9 |
min:107.6 max:119.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1840 | |
| Total consumat | -1840 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.8 kg/lună | ||
 |
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