Meniu pentru 16-03-2017, MarieBr
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
Cascaval clasic | 30g | 5.4 | 6.6 | - | 3.9 | - | - | - | 96 |
Ridiche | 30g | 0.2 | 0 | 0 | 1 | 0.5 | 11.7 | 0.6 | 5 |
Varza calita | 110g | 3.5 | 13.9 | 0 | 17.4 | 6.3 | 1919 | 0 | 198 |
Carnat de casa, prajit | 175g | 31.5 | 47.1 | 0 | 0 | 0 | 0 | 0 | 562 |
Cabanos, Zoglovek | 20g | 3.8 | 5.6 | 14 | 1 | 0 | 220 | 0 | 70 |
Slanina afumata, 1 | 10g | 1.7 | 4.7 | 0 | 0 | 0 | 0 | 0 | 63 |
58.7 | 88.5 | 438 | 24.4 | 6.8 | 2150.7 | 1.7 | 1149 | ||
Total ingerat | 58.7 (mic) |
88.5 (mult) |
438 | 24.4 (mic) |
6.8 | 2150.7 |
1.7 |
1149 | |
Norma zilnică | min:85 max:127.5 |
min:31.9 max:38.3 |
min:129.3 max:143.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1548 | |
Total consumat | -1548 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |