Meniu pentru 16-03-2023, osceone
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:58 | |||||||||
| Muschi de vita | 100g | 26.3 | 9.7 | 83 | 0 | 0 | 54 | 0 | 193 |
 | 26.3 | 9.7 | 83 | 0 | 0 | 54 | 0 | 193 | |
| Prânz, ora 14:59 | |||||||||
| Pui la gratar | 50g | 9.5 | 1 | - | 1 | - | - | - | 51 |
| Broccoli | 50g | 1.4 | 0.2 | 0 | 3.3 | 1.3 | 16.5 | 0.9 | 17 |
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| 11.8 | 1.3 | 0 | 8.1 | 2.2 | 19 | 3.1 | 85 | |
| Gustare 2, ora 15:00 | |||||||||
| Mango | 70g | 0.4 | 0.2 | 0 | 11.9 | 1.3 | 0 | 10.4 | 46 |
| Prune | 10g | 0.1 | 0 | 0 | 1.1 | 0.1 | 0 | 1 | 5 |
| Seminte de in | 10g | 1.8 | 4.2 | 0 | 2.9 | 2.7 | 3 | 0.2 | 54 |
| Seminte chia, uscate | 10g | 1.6 | 3.1 | 0 | 4.4 | 3.8 | 1.9 | - | 49 |
| Iaurt grecesc total, Fage | 10g | 0.7 | 1 | 0 | 0.3 | 0 | 0 | 0 | 13 |
| 4.6 | 8.5 | 0 | 20.6 | 7.9 | 4.9 | 11.6 | 167 | |
| Cina, ora 15:02 | |||||||||
| Piept de pui la gratar | 50g | 11.3 | 1.8 | 29.8 | 1.2 | 0 | 285.7 | 0 | 66 |
| Oua ochiuri | 20g | 2 | 2.6 | - | 0.1 | - | - | - | 32 |
| Albus de ou | 20g | 2.2 | 0 | 0 | 0.1 | 0 | 0 | 0 | 11 |
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| Masline negre | 30g | 0.2 | 3.2 | 0 | 1.9 | 1 | 0 | 0 | 35 |
| 16.2 | 7.7 | 29.8 | 5.3 | 1.6 | 288.2 | 1.3 | 153 | |
| Total ingerat | 58.9 (mic) |
27.2 (mult) |
112.8 | 34 (mic) |
11.7 | 366.1 |
16 |
598 | |
| Norma zilnică | min:62 max:93 |
min:16.6 max:19.9 |
min:67.3 max:74.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1598 | |
| Total consumat | -1598 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.1 kg/lună | ||
 |
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