Meniu pentru 16-04-2011, Itssy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:47 | |||||||||
Ficat de pui fiert | 100g | 24.5 | 6.5 | 0 | 0 | 0 | 0 | 0 | 167 |
Mamaliga | 70g | 4.6 | 1.1 | - | 40.3 | - | - | - | 194 |
Prajitura la rece | 150g | 5 | 12.8 | - | 42.9 | 0.5 | 33.6 | - | 305 |
Iahnie de fasole | 150g | 21.8 | 11.4 | - | 95 | - | - | - | 581 |
55.9 | 31.8 | 0 | 178.2 | 0.5 | 33.6 | 0 | 1247 | ||
Total ingerat | 55.9 (mic) |
31.8 (mic) |
0 | 178.2 (mult) |
0.5 | 33.6 |
0 |
1247 | |
Norma zilnică | min:57.9 max:86.9 |
min:34.6 max:41.6 |
min:140.3 max:155.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1343 | |
Total consumat | -1343 |
greutate - kg |
target 0 kg/lună |
estimare-1.4 kg/lună |