Meniu pentru 16-04-2011, cinnamonred
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:15 | |||||||||
Apa minerala | 750ml | 0 | 0 | 0 | 0 | 0 | 7.5 | 0 | 0 |
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
Fulgi de porumb cu multivitamine si fier Fortza, Titan | 50g | 4 | 0.3 | - | 42.8 | 1.8 | - | - | 190 |
Iaurt proaspat cu bucati de capsuni, 1.5% grasime, Zuzu | 120g | 3.8 | 1.8 | 0 | 13.2 | 0 | 0 | 0 | 84 |
Seminte de in | 5g | 0.9 | 2.1 | 0 | 1.4 | 1.4 | 1.5 | 0.1 | 27 |
Psyllium tarate, Granovit | 7g | 0 | 0 | - | 5.6 | 5.6 | - | - | 26 |
8.9 | 4.2 | 0 | 63 | 8.8 | 12 | 0.1 | 329 | ||
Gustare 1, ora 12:57 | |||||||||
Coca Cola, Coca Cola | 150ml | 0 | 0 | 0 | 15.9 | 0 | 6 | 15.9 | 63 |
0 | 0 | 0 | 15.9 | 0 | 6 | 15.9 | 63 | ||
Prânz, ora 12:58 | |||||||||
Paine neagra cu secara, feliata, Boromir | 70g | 6.2 | 1.1 | - | 37.1 | - | 910 | - | 174 |
Pate porc, Sibiu | 40g | 4.3 | 7 | 0 | 1.6 | 0 | 0 | 0 | 87 |
Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
Ridiche | 40g | 0.3 | 0 | 0 | 1.4 | 0.6 | 15.6 | 0.8 | 7 |
Apa minerala | 2500ml | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 0 |
20.5 | 18.3 | 0 | 40.1 | 0.6 | 950.6 | 0.8 | 405 | ||
Cina, ora 19:30 | |||||||||
Salata mixta | 150g | 1.4 | 2.7 | - | 5.7 | 1.8 | - | 3.2 | 48 |
Cas proaspat de vaca | 100g | 24.3 | 16 | - | 2.8 | 0 | - | 2.8 | 254 |
Paine neagra | 150g | 14.3 | 11.4 | - | 80.4 | - | - | - | 489 |
40 | 30.1 | - | 88.9 | 1.8 | - | 6 | 791 | ||
Gustare 3, ora 15:06 | |||||||||
Ice tea de lamaie, Lipton | 250ml | 0 | 0 | 0 | 17.5 | 0 | 2.5 | 17.3 | 70 |
0 | 0 | 0 | 17.5 | 0 | 2.5 | 17.3 | 70 | ||
Total ingerat | 69.4 (mic) |
52.6 |
0 | 225.4 (mult) |
11.2 | 971.1 |
40.1 |
1658 | |
Norma zilnică | min:70.5 max:105.8 |
min:46.1 max:55.3 |
min:186.5 max:207.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1467 | |
Total consumat | -1467 |
greutate - kg |
target 0 kg/lună |
estimare-0.4 kg/lună |