Meniu pentru 16-04-2011, vikyfg
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Zaharina, Huxol | 0.06g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
Apa minerala naturala carbogazificata, Dorna | 500ml | 0 | 0 | 0 | 0 | 0 | 11.5 | 0 | 0 |
1.9 | 0.5 | 0 | 34.2 | 3.9 | 17 | 18.3 | 137 | ||
Gustare 1, ora 11:00 | |||||||||
Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 | ||
Prânz, ora 14:30 | |||||||||
Carne de porc, proaspata, spata, muschi (muschiulet), doar carne slaba (degresata), cruda | 300g | 62.9 | 6.5 | 195 | 0 | 0 | 159 | 0 | 327 |
Ulei de masline | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
Rosii Cherry | 200g | 1.4 | 1.4 | 0 | 8.4 | 1.4 | 14.2 | 0 | 50 |
Ceapa verde | 150g | 2.7 | 0.2 | 0 | 8.4 | 5.3 | 0 | 3.2 | 38 |
Salata verde | 150g | 1.8 | 0.5 | 0 | 5 | 3.2 | 0 | 0 | 26 |
Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
Ridichii rosii | 150g | 0.5 | 0.2 | 0 | 5.7 | 0 | 0 | 0 | 29 |
Apa minerala naturala carbogazificata, Dorna | 1000ml | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 |
70.4 | 18.8 | 195 | 32.9 | 10.7 | 196.2 | 5.8 | 582 | ||
Cina, ora 20:00 | |||||||||
Iaurt grecesc total, Fage | 250g | 17 | 25 | 0 | 8 | 0 | 0 | 0 | 325 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
17 | 25 | 0 | 8 | 0 | 0 | 0 | 325 | ||
Total ingerat | 90.7 |
44.3 (mult) |
195 | 92.7 (mic) |
18.2 | 213.2 |
38.2 |
1115 | |
Norma zilnică | min:70.8 max:106.2 |
min:31 max:37.2 |
min:125.4 max:139.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, moderat | 30min | -245 |
Metabolism bazal | -1438 | |
Total consumat | -1683 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |