Meniu pentru 16-04-2012, paula91
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:33 | |||||||||
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
Zahar | 5g | 0 | 0 | 0 | 5 | 0 | 0 | 5 | 20 |
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
Sunca de casa Gran Confit, Espina | 100g | 18 | 5 | - | 1.1 | - | - | - | 121 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Ridiche | 50g | 0.4 | 0.1 | 0 | 1.7 | 0.8 | 19.5 | 1 | 8 |
Ceapa verde | 20g | 0.4 | 0 | 0 | 1.1 | 0.7 | 0 | 0.4 | 5 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
25.8 | 10.5 | 212 | 11.5 | 2.1 | 25 | 8.3 | 243 | ||
Gustare 1, ora 20:36 | |||||||||
Coca Cola, Coca Cola | 150ml | 0 | 0 | 0 | 15.9 | 0 | 6 | 15.9 | 63 |
0 | 0 | 0 | 15.9 | 0 | 6 | 15.9 | 63 | ||
Prânz, ora 20:37 | |||||||||
Pulpe de pui la cuptor | 150g | 36.9 | 43.4 | - | 0.3 | - | - | - | 523 |
Amestec de legume congelate cu orez, Hortex | 150g | 3.6 | 0.5 | 0 | 20 | 0 | 0 | 0 | 99 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
40.5 | 43.9 | 0 | 20.3 | 0 | 0 | 0 | 622 | ||
Gustare 2, ora 20:38 | |||||||||
Prajitura de ciocolata, Buitoni | 100g | 5.3 | 23.3 | - | 41.9 | 2.4 | 200 | 27.6 | 399 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
5.3 | 23.3 | 0 | 41.9 | 2.4 | 200 | 27.6 | 399 | ||
Cina, ora 20:39 | |||||||||
Chips cu Paprika, Pringles | 100g | 4.5 | 32 | - | 52 | 2.7 | 800 | - | 515 |
4.5 | 32 | - | 52 | 2.7 | 800 | - | 515 | ||
Total ingerat | 76.1 |
109.7 (mult) |
212 | 141.6 (mic) |
7.2 | 1031 |
51.8 (mult) |
1842 | |
Norma zilnică | min:74 max:111 |
min:51.2 max:61.4 |
min:207.2 max:230.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 5min | -19 |
Facut patul | 2min | -5 |
Mers 2.5 mile/ora (4 km/h) | 200min | -493 |
Urcat pe scari | 5min | -52 |
Metabolism bazal | -1480 | |
Total consumat | -2049 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |