Meniu pentru 16-04-2013, Mirina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:21 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mamaliga (Musi25) | 100g | 2 | 0 | - | 15 | - | - | - | 70 |
Ou fiert tare | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 124 | 1.1 | 155 |
Iaurt proaspat degresat 0.1%, Zuzu | 140g | 4.8 | 0.1 | - | 6.3 | - | - | - | 44 |
Pizza | 300g | 35.7 | 28.5 | 63 | 97.8 | 5.1 | 1605 | 12 | 792 |
Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
55.4 | 39.2 | 487 | 120.2 | 5.1 | 1735 | 13.1 | 1064 | ||
Cina, ora 15:54 | |||||||||
Salata de castraveti, rosii, salata, ceapa, masline | 100g | 0.9 | 7.7 | - | 4.8 | 1.7 | - | - | 93 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.9 | 7.7 | 0 | 4.8 | 1.7 | 0 | 0 | 93 | ||
Gustare 3, ora 15:50 | |||||||||
Baton de ciocolata, Bounty | 20g | 0.8 | 4.9 | - | 11.6 | 0.3 | 22 | 9.5 | 94 |
0.8 | 4.9 | - | 11.6 | 0.3 | 22 | 9.5 | 94 | ||
Total ingerat | 57.1 (mic) |
51.8 (mult) |
487 | 136.6 (mic) |
7.1 | 1757 |
22.6 |
1251 | |
Norma zilnică | min:60 max:90 |
min:34.8 max:41.7 |
min:140.7 max:156.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Jucat cu copiii, moderat | 20min | -80 |
Mers <2 mile/ora (<3.2 km/h), foarte incet | 60min | -60 |
Metabolism bazal | -1811 | |
Total consumat | -1951 |
greutate - kg |
target 0 kg/lună |
estimare-4.1 kg/lună |