Meniu pentru 16-04-2013, mirahya
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:45 | |||||||||
| Cocoa balls, Breakfast King | 10g | 0.7 | 0.4 | - | 8 | 0.3 | 20 | 3.2 | 38 |
| Corn Flakes, Stilla Natura | 25g | 1.7 | 0.4 | - | 20.6 | - | - | - | 93 |
| Lapte de vaca 3% grasime | 200ml | 6.8 | 5.6 | 0 | 10.6 | 0 | 0 | 0 | 124 |
| Musli nuts, Sano Vita | 15g | 1.3 | 1.7 | 0 | 10.3 | 0.2 | 0 | 0 | 55 |
 | 10.5 | 8.1 | 0 | 49.5 | 0.5 | 20 | 3.2 | 310 | |
| Prânz, ora 20:30 | |||||||||
| Iaurt light 0% grasime Life+, Milli | 375g | 13.5 | 0.4 | - | 15 | 0 | - | 15 | 117 |
| Salata legume verzi a la Roxana | 300g | 3.6 | 8.1 | - | 8.4 | 2.1 | 10.8 | 2.1 | 132 |
| Paine prajita | 160g | 6.4 | 8 | 0 | 95.7 | 0 | 0 | 0 | 480 |
| Branza de vaci | 180g | 32.2 | 22 | - | 6.3 | 0 | - | 6.3 | 378 |
| Stafide | 20g | 0.6 | 0 | 0 | 15.8 | 0.7 | 0 | 11.8 | 60 |
| Chec | 79g | 5.1 | 13.9 | 0 | 42.3 | 0 | 0 | 0 | 304 |
| 61.4 | 52.4 | 0 | 183.5 | 2.8 | 10.8 | 35.2 | 1471 | |
| Gustare 2, ora 16:47 | |||||||||
| Ciocolata cu lapte si migdale sarate, caramelizate, Poiana | 18g | 1.2 | 5.2 | - | 10.4 | 0.5 | 25.2 | 10.2 | 95 |
| Ciocolata neagra Katy Noir 74 % cacao, Kaufland | 10g | 0.9 | 4.1 | - | 4.5 | - | - | - | 59 |
| 2.1 | 9.3 | - | 14.9 | 0.5 | 25.2 | 10.2 | 154 | |
| Cina, ora 20:34 | |||||||||
| Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ceai verde | 200ml | 0.4 | 0 | 0 | 0.4 | 0 | 6 | 0 | 4 |
| 0.4 | 0 | 0 | 0.4 | 0 | 6 | 0 | 4 | |
| Total ingerat | 74.4 |
69.8 (mult) |
0 | 248.3 (mult) |
3.8 | 62 |
48.6 |
1939 | |
| Norma zilnică | min:59 max:88.5 |
min:53.9 max:64.6 |
min:218.1 max:242.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2 mile/ora (3.2 km/h), pas incet | 35min | -52 |
| Metabolism bazal | -1394 | |
| Total consumat | -1446 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.8 kg/lună | ||
 |
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