Meniu pentru 16-04-2015, baietzica
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:51 | |||||||||
| Cafea preparata, Jacobs Kronung | 300ml | 0.6 | 3 | 0 | 0.9 | 0 | 0 | 0.9 | 6 |
| Zahar | 20g | 0 | 0 | 0 | 20 | 0 | 0 | 20 | 78 |
| Branza dietetica de vaca, Lacteea | 35g | 4.3 | 0.1 | - | 1.4 | - | - | - | 24 |
| Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
| Paine integrala, French Toast | 55g | 5.2 | 1.9 | 0 | 25.9 | 2 | 0 | 0 | 142 |
| Branza de oaie | 30g | 5.5 | 6.3 | - | 0.9 | - | - | - | 85 |
| Zacusca cu vinete (de casa) | 35g | 0.3 | 1.8 | - | 2.1 | 0.9 | 9.8 | 1 | 25 |
| Paine de grau, alba | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
| Piept de curcan la cuptor | 200g | 64.6 | 6.8 | - | 4.6 | 0.6 | - | 0 | 346 |
| Salata verde cu rosii si castraveti | 100g | 0.9 | 7.1 | - | 3.3 | - | - | - | 78 |
| Ciuperci | 230g | 11.5 | 2.3 | 0 | 4.6 | 0 | 0 | 0 | 83 |
| Legume, amestec, congelate, gatite, fierte, scurse de apa, cu sare | 80g | 2.3 | 0.1 | 0 | 10.5 | 3.5 | 216.8 | 2.5 | 48 |
| Tort de inghetata cu aroma de rom si cafea, Carrefour | 100g | 1.3 | 8.2 | - | 20.7 | - | - | - | 173 |
| Coca-Cola Zero, Coca Cola | 900ml | 0 | 0 | 0 | 0 | 0 | 90 | 0 | 2 |
 | 105.1 | 43.9 | 212 | 110.7 | 7.7 | 520.9 | 26.3 | 1248 | |
| Total ingerat | 105.1 (mult) |
43.9 (mult) |
212 | 110.7 (mic) |
7.7 | 520.9 |
26.3 |
1248 | |
| Norma zilnică | min:65.7 max:98.6 |
min:34.7 max:41.6 |
min:140.4 max:156 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1329 | |
| Total consumat | -1329 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.3 kg/lună | ||
 |
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