Meniu pentru 16-04-2017, leo53
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Otet de mere, Raureni | 20ml | 0 | 0 | - | 0.2 | 0 | 0 | 0.2 | 1 |
Friptura de miel (pulpa, cotlet, muschi), fara os, carne si grasime | 40g | 10.3 | 5.5 | 34 | 0 | 0 | 25.6 | 0 | 94 |
Drob | 40g | 8.3 | 2.2 | 0 | 0.3 | 0 | 0 | 0 | 57 |
Ou fiert | 40g | 5 | 4.2 | 169.6 | 0.4 | 0 | 0 | 0.4 | 62 |
Ceapa verde | 40g | 0.7 | 0 | 0 | 2.2 | 1.4 | 0 | 0.8 | 10 |
24.3 | 11.9 | 203.6 | 3.1 | 1.4 | 25.6 | 1.4 | 224 | ||
Gustare 1, ora 10:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Briose cu rom si scortisoara - Dukan Atac | 65g | 7.5 | 1.7 | - | 4.6 | 0.8 | 0.2 | 0.1 | 68 |
Lapte semidegresat 1,5% grasime, Pilos | 30ml | 1 | 0.5 | - | 1.4 | 0 | - | 1.4 | 14 |
Zaharina, Sucrazit, Elite | 0.41g | 0 | 0 | 0 | 0 | 0 | 75.8 | 0 | 0 |
Cafea tare, Nescafe Brasero | 8g | 0.6 | 0 | - | 0.2 | 0.2 | 8 | - | 10 |
9.1 | 2.2 | 0 | 6.2 | 1 | 84 | 1.5 | 92 | ||
Prânz, ora 13:00 | |||||||||
Ciorba miel | 250g | 8.3 | 4.8 | - | 7.3 | - | - | - | 107 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Orez cu legume a la Ada | 150g | 2.3 | 0.3 | 0 | 21.9 | 0 | 0 | 0 | 98 |
Pulpe de pui la gratar | 80g | 16.2 | 8.4 | - | 0.4 | - | - | - | 142 |
Ardei chili (iute) verde, conservat | 10g | 0.1 | 0 | 0 | 0.5 | 0.2 | 39.7 | - | 3 |
Castraveciori murati deliciosi, Bonduelle | 100g | 0.5 | 0 | - | 5 | - | - | - | 24 |
27.4 | 13.5 | 0 | 35.1 | 0.2 | 39.7 | 0 | 374 | ||
Gustare 2, ora 16:00 | |||||||||
Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
Ridiche | 100g | 0.7 | 0.1 | 0 | 3.4 | 1.6 | 39 | 1.9 | 16 |
Crema de branza light | 20g | 2.3 | 0.7 | - | 1.1 | 0 | 60 | 0.4 | 20 |
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 70g | 8.8 | 1.2 | - | 27.3 | 7.3 | - | - | 154 |
Ceai Silueta Perfecta, Fares | 400ml | 0 | 0 | 0 | 0 | 0 | - | 0 | 0 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
13.2 | 2 | 0 | 39 | 9.9 | 99 | 5.7 | 220 | ||
Cina, ora 19:00 | |||||||||
Mar verde | 300g | 0 | 0 | 0 | 38.1 | 3.9 | 0 | 0 | 153 |
Mar idared | 150g | 0.6 | 0.2 | - | 17.7 | 2.7 | - | - | 71 |
Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.6 | 0.2 | 0 | 55.8 | 6.6 | 0 | 0 | 227 | ||
Total ingerat | 74.6 |
29.8 (mic) |
203.6 | 139.2 |
19.1 | 248.3 |
8.6 |
1137 | |
Norma zilnică | min:73 max:109.5 |
min:31.6 max:37.9 |
min:127.9 max:142.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1303 | |
Total consumat | -1303 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |