Meniu pentru 16-04-2018, sharque
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:42 | |||||||||
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zahar | 40g | 0 | 0 | 0 | 40 | 0 | 0 | 40 | 155 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 15g | 10.6 | 0.3 | - | 3.6 | - | - | - | 76 |
USDA, Wedges cartofi, congelati | 200g | 5.4 | 4.4 | 0 | 51 | 4 | 98 | 0.6 | 246 |
Mini Cascaval pane, Delaco | 300g | 37.8 | 47.4 | - | 62.1 | - | - | - | 831 |
Sos Curry, McDonalds | 50ml | 0 | 0 | 0 | 20 | 0 | 800 | 18 | 80 |
Pasta de ardei iute, Piros Arany | 100g | 2.1 | 4.4 | 0 | 5.8 | 0 | 0 | 0 | 71 |
55.9 | 56.5 | 0 | 182.5 | 4 | 898 | 58.6 | 1459 | ||
Total ingerat | 55.9 (mic) |
56.5 (mult) |
0 | 182.5 (mult) |
4 | 898 |
58.6 (mult) |
1459 | |
Norma zilnică | min:65.5 max:98.3 |
min:40.5 max:48.6 |
min:164.1 max:182.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 130min | -439 |
Facut patul | 3min | -7 |
Impaturit haine | 10min | -23 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 400min | -997 |
Shopping | 80min | -309 |
Spalat, masina | 20min | -97 |
Spalat, vase | 20min | -49 |
Urcat pe scari | 3min | -27 |
Metabolism bazal | -1355 | |
Total consumat | -3303 |
greutate - kg |
target 0 kg/lună |
estimare-8.2 kg/lună |