Meniu pentru 16-04-2020, ioanadura
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:48 | |||||||||
| Pizza | 250g | 29.8 | 23.8 | 52.5 | 81.5 | 4.3 | 1337.5 | 10 | 660 |
| Mere Idared | 200g | 0.8 | 0.2 | - | 23.6 | 3.6 | - | - | 94 |
 | 30.6 | 24 | 52.5 | 105.1 | 7.9 | 1337.5 | 10 | 754 | |
| Prânz, ora 13:49 | |||||||||
| Pulpa de pui superioara dezosata, fara piele, Coco Rico | 170g | 29.4 | 15.3 | - | 3.2 | - | - | - | 276 |
| Cartof, copt, miez si coaja, fara sare | 150g | 3.8 | 0.2 | 0 | 31.7 | 3.3 | 15 | 1.8 | 140 |
| 33.2 | 15.5 | 0 | 34.9 | 3.3 | 15 | 1.8 | 416 | |
| Cina, ora 09:28 | |||||||||
| Orez cu spanac Dark | 200g | 3.4 | 4.8 | - | 29.6 | 1.2 | - | - | 175 |
| 3.4 | 4.8 | - | 29.6 | 1.2 | - | - | 175 | |
| Total ingerat | 67.2 |
44.3 |
52.5 | 169.6 (mult) |
12.4 | 1352.5 |
11.8 |
1345 | |
| Norma zilnică | min:54.5 max:81.8 |
min:37.4 max:44.8 |
min:151.3 max:168.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, general | 30min | -173 |
| Metabolism bazal | -1265 | |
| Total consumat | -1438 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.3 kg/lună | ||
 |
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