Meniu pentru 16-05-2011, karma17
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:42 | |||||||||
Iaurt usor 0,1%, Boni | 600g | 19.2 | 0.6 | 0 | 27 | 0 | 0 | 0 | 168 |
Apa minerala naturala plata, Borsec | 2000ml | 0 | 0 | 0 | 0 | 0 | 5.9 | 0 | 0 |
Lamaie | 50g | 0.6 | 0 | 0 | 4.7 | 1.4 | 0 | 1.3 | 15 |
Orez fiert | 50g | 1.4 | 0.2 | 0 | 14.1 | 0.2 | 0 | 0 | 65 |
Musli crunchy cu fructe, Stilla Natura | 30g | 2.2 | 4.5 | - | 21.7 | - | - | - | 137 |
Stevie fiarta | 50g | 0.9 | 0.3 | - | 1.5 | - | - | - | 10 |
Miere de albine | 10g | 0.1 | 0 | 0.1 | 7.2 | 0 | 0 | 0 | 31 |
Banane/Banana | 50g | 0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 |
Lapte de vaca pasteurizat 1,5% grasime, InLac | 1000ml | 29 | 15 | 0 | 48 | 0 | 0 | 0 | 440 |
Lapte de vaca pasteurizat 3,2% grasime, InLac | 500ml | 14 | 16 | 0 | 18 | 0 | 0 | 0 | 280 |
68 | 36.8 | 0.1 | 153.6 | 2.9 | 6.4 | 7.4 | 1191 | ||
Total ingerat | 68 |
36.8 |
0.1 | 153.6 (mult) |
2.9 | 6.4 |
7.4 |
1191 | |
Norma zilnică | min:62 max:93 |
min:33.1 max:39.7 |
min:134 max:148.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1273 | |
Total consumat | -1273 |
greutate - kg |
target 0 kg/lună |
estimare-1.3 kg/lună |