Meniu pentru 16-05-2011, laly31
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:10 | |||||||||
| Iaurt dietetic de baut degresat 0.1% grasime, Zuzu | 330g | 10.6 | 0.3 | - | 14.9 | 0 | - | 14.9 | 103 |
| Paine specialitate hipoglucidica (cu faina neagra de grau si tarate), feliata, Keine Touch, Vel Pitar | 45g | 7.8 | 1.3 | - | 13.7 | 5 | 193.5 | 0.8 | 104 |
| Sunca Praga, Cris-tim | 20g | 3.2 | 0.7 | - | 0.1 | - | - | - | 20 |
| Seminte de in | 10g | 1.8 | 4.2 | 0 | 2.9 | 2.7 | 3 | 0.2 | 54 |
| Apa minerala naturala plata, Borsec | 220ml | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 |
 | 23.4 | 6.5 | 0 | 31.6 | 7.7 | 197.2 | 15.9 | 281 | |
| Prânz, ora 14:20 | |||||||||
| Legume proaspete cu ciuperci la gratar, IDM Club | 150g | 2.9 | 2 | - | 8.4 | - | - | - | 54 |
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| Sos cu usturoi cremos | 25g | 1.2 | 1 | - | 2.3 | - | - | - | 23 |
| Apa plata, Dorna | 250ml | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 |
| 38 | 8.4 | 89.3 | 14.3 | 0 | 857.4 | 0 | 274 | |
| Cina, ora 13:19 | |||||||||
| Apa plata, Dorna | 250ml | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | |
| Total ingerat | 61.4 (mic) |
14.9 (mic) |
89.3 | 45.9 (mic) |
7.7 | 1054.9 |
15.9 |
555 | |
| Norma zilnică | min:69.4 max:104.1 |
min:15.4 max:18.5 |
min:62.4 max:69.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 20min | -77 |
| Bicicleta eliptica, intens (nivel 1-5) | 30min | -297 |
| Calcat rufe | 10min | -29 |
| Curatenie, moderat | 60min | -186 |
| Facut patul | 10min | -26 |
| Impaturit haine | 10min | -26 |
| Spalat, vase | 15min | -41 |
| Metabolism bazal | -1448 | |
| Total consumat | -2130 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-7.2 kg/lună | ||
 |
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