Meniu pentru 16-05-2011, mitzu37
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:21 | |||||||||
| Cafea preparata, Jacobs Kronung | 300ml | 0.6 | 3 | 0 | 0.9 | 0 | 0 | 0.9 | 6 |
| Ardei capia | 70g | 0.7 | 0.2 | 0 | 4.2 | 1.5 | 2.8 | 2.9 | 19 |
| Iaurt Nutriday 0% grasime, Danone | 140g | 5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 42 |
| Colon help, Zenyth | 8g | 1.2 | 1.7 | 0 | 0.5 | 4.3 | 4.8 | 0 | 40 |
| Crema de branza proaspata Quark 0,2% grasime, Exquisa | 100g | 8 | 0.2 | 0 | 3.5 | 0 | 0 | 0 | 48 |
 | 15.5 | 5.2 | 0 | 14.6 | 5.8 | 7.6 | 3.8 | 155 | |
| Prânz, ora 15:45 | |||||||||
| Piept de pui la gratar, 365 | 300g | 70.2 | 13.2 | - | 0 | - | 1500 | - | 408 |
| Usturoi | 15g | 0.9 | 0.1 | 0 | 5 | 0.3 | 2.5 | 0.2 | 23 |
| 71.1 | 13.3 | 0 | 5 | 0.3 | 1502.5 | 0.2 | 431 | |
| Gustare 2, ora 11:09 | |||||||||
| Iaurt Nutriday 0% grasime, Danone | 140g | 5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 42 |
| 5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 42 | |
| Cina, ora 15:46 | |||||||||
| Friptura de iepure de casa | 300g | 85.8 | 9.6 | - | 2.7 | 0.3 | 366 | - | 464 |
| 85.8 | 9.6 | - | 2.7 | 0.3 | 366 | - | 464 | |
| Gustare 3, ora 11:09 | |||||||||
| Iaurt Nutriday 0% grasime, Danone | 140g | 5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 42 |
| 5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 42 | |
| Total ingerat | 182.4 (mult) |
28.3 (mic) |
0 | 33.3 (mic) |
6.4 | 1876.1 |
4 |
1134 | |
| Norma zilnică | min:63 max:94.5 |
min:31.5 max:37.8 |
min:127.6 max:141.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1349 | |
| Total consumat | -1349 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
 |
©2008-2024 
