Meniu pentru 16-05-2012, 15081985
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:33 | |||||||||
Lapte de consum 1,5 % grasime, Dorna | 200ml | 6.4 | 3 | - | 10 | - | - | - | 92 |
Albus de ou | 60g | 6.5 | 0 | 0 | 0.4 | 0 | 0 | 0 | 32 |
Paine prajita | 20g | 0.8 | 1 | 0 | 12 | 0 | 0 | 0 | 60 |
13.7 | 4 | 0 | 22.4 | 0 | 0 | 0 | 184 | ||
Gustare 1, ora 10:50 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 | ||
Prânz, ora 12:30 | |||||||||
Cascaval clasic, Raraul | 100g | 23 | 23 | - | 1 | 0 | 0 | 0 | 305 |
Sticksuri | 40g | 4 | 2 | - | 30.1 | - | - | - | 154 |
Baton Fitness ciocolata, Nestle | 23g | 1.2 | 1.6 | - | 16.2 | 0.8 | 69 | 7 | 90 |
28.2 | 26.6 | - | 47.3 | 0.8 | 69 | 7 | 549 | ||
Gustare 2, ora 18:00 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zahar tos | 5g | 0 | 0 | 0 | 5 | 0 | 0.1 | 5 | 20 |
Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
Apa plata cu lamaie | 350ml | 0.4 | 0 | 0 | 3.2 | 1.1 | 0 | 1.1 | 11 |
0.5 | 0 | 0 | 8.2 | 1.1 | 1.1 | 6.1 | 32 | ||
Cina, ora 22:00 | |||||||||
Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
Salata verde cu rosii si castraveti | 200g | 1.8 | 14.2 | - | 6.6 | - | - | - | 156 |
Apa plata cu lamaie | 450ml | 0.5 | 0 | 0 | 4.1 | 1.4 | 0 | 1.4 | 14 |
Mamaliga (Musi25) | 50g | 1 | 0 | - | 7.5 | - | - | - | 35 |
25.9 | 17.8 | 59.5 | 20.6 | 1.4 | 571.4 | 1.4 | 336 | ||
Gustare 3, ora 20:00 | |||||||||
Apa plata cu lamaie | 200ml | 0.2 | 0 | 0 | 1.8 | 0.6 | 0 | 0.6 | 6 |
0.2 | 0 | 0 | 1.8 | 0.6 | 0 | 0.6 | 6 | ||
Total ingerat | 68.6 |
48.4 (mult) |
59.5 | 100.3 (mic) |
3.9 | 643.5 |
15.1 |
1108 | |
Norma zilnică | min:65 max:97.5 |
min:30.8 max:36.9 |
min:124.7 max:138.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers <2 mile/ora (<3.2 km/h), foarte incet | 60min | -65 |
Metabolism bazal | -1378 | |
Total consumat | -1443 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |