Meniu pentru 16-05-2012, Acliss
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:13 | |||||||||
Lapte batut 2%, Lacteea | 330g | 10.6 | 6.6 | 0 | 14.2 | 0 | 0 | 0 | 159 |
Castraveti | 70g | 0.5 | 0 | 0 | 2.5 | 0.4 | 0 | 1.2 | 11 |
Ridiche | 50g | 0.4 | 0.1 | 0 | 1.7 | 0.8 | 19.5 | 1 | 8 |
Tofu in saramura cu chimen, Inedit | 230g | 27.8 | 9.7 | 0 | 12.7 | 0 | 0 | 0 | 249 |
Ardei gras verde | 130g | 1.2 | 0.3 | 0 | 6 | 2.2 | 3.9 | 3.1 | 27 |
Oua de prepelita | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0 | 78 |
Mere | 300g | 0 | 0 | 0 | 42 | 6 | - | 30 | 156 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Rulada cu ciuperci | 150g | 10.5 | 7.8 | - | 15.9 | - | - | - | 204 |
Kiwi | 200g | 2.2 | 1 | 0 | 29.4 | 6 | 0 | 18 | 122 |
Ardei capia | 100g | 1 | 0.3 | 0 | 6 | 2.1 | 4 | 4.2 | 26 |
Broccoli | 100g | 2.8 | 0.4 | 0 | 6.6 | 2.6 | 33 | 1.7 | 34 |
Ceapa verde | 150g | 2.7 | 0.2 | 0 | 8.4 | 5.3 | 0 | 3.2 | 38 |
Branza oi | 70g | 11.1 | 16.1 | 37.8 | 0.8 | 0 | 1393 | 0 | 194 |
Cartofi fierti | 200g | 3.8 | 0.2 | 0 | 40.2 | 4 | 0 | 0 | 174 |
82 | 48.3 | 249.8 | 209.8 | 32 | 1454.4 | 74.6 | 1569 | ||
Total ingerat | 82 |
48.3 |
249.8 | 209.8 (mult) |
32 | 1454.4 |
74.6 (mult) |
1569 | |
Norma zilnică | min:58 max:87 |
min:43.6 max:52.3 |
min:176.5 max:196.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1334 | |
Total consumat | -1334 |
greutate - kg |
target 0 kg/lună |
estimare-0.1 kg/lună |