Meniu pentru 16-05-2012, Ionela23

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 16/05/2012, Ionela23 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 16:36
Ochiuri Romanesti (in apa)	50g	7	5.5	-	0.4	-	-	-	81
Cas proaspat de vaca	50g	12.2	8	-	1.4	0	-	1.4	127
Paine, grau	20g	2.2	0.7	0	9.5	0.7	104.2	1.2	54
Cafea	200ml	0.2	0	0	0	0	4	0	2
Suc de portocale, proaspat stors	250g	1.8	0.5	0	26	0.5	2.5	21	113
		23.4	14.7	0	37.3	1.2	110.7	23.6	377
Gustare 1, ora 16:35
Mere Idared	150g	0.6	0.2	-	17.7	2.7	-	-	71
		0.6	0.2	-	17.7	2.7	-	-	71
Prânz, ora 16:37
Ciorba de vacuta	200g	8.2	1.6	-	7.6	-	-	-	78
Paine, grau	20g	2.2	0.7	0	9.5	0.7	104.2	1.2	54
		10.4	2.3	0	17.1	0.7	104.2	1.2	132
Gustare 2, ora 16:38
Iaurt natur Activia, Danone	330g	10.6	11.9	0	12.2	0	132	12.2	198
Paine crocanta de secara cu susan, 3-ahren-brot	14g	1.9	0.9	-	5.7	2.9	56	0.3	39
Mere Idared	150g	0.6	0.2	-	17.7	2.7	-	-	71
Suc de portocale, proaspat stors	250g	1.8	0.5	0	26	0.5	2.5	21	113
		14.9	13.5	0	61.6	6.1	190.5	33.5	421
Cina, ora 22:15
Apa plata	2000ml	0	0	0	0	0	0	0	0
Ceai de tei	200ml	0	0	0	0	0	40	0	0
		0	0	0	0	0	40	0	0
Total ingerat		49.3 (mic)	30.7	0	133.7 (mult)	10.7	445.4	58.3 (mult)	1001
Norma zilnică		min:73.5 max:110.3	min:27.8 max:33.4		min:112.6 max:125.1		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Banda alergat, inclinatie 0%, 10km/h	11min	-113
Banda alergat, inclinatie 0%, 7km/h	10min	-73
Banda alergat, inclinatie 10%, 7km/h	9min	-121
Bicicleta stationar, intens	30min	-384
Fitness, usor	45min	-164
Sauna	15min	-156
Metabolism bazal		-1461
Total consumat		-2472


	greutate - kg		target 0 kg/lună		estimare -6.8 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 16:36[/i]
[url=http://calorii.slabute.ro/calorii-ochiuri-romanesti-apa.html]Ochiuri Romanesti (in apa)[/url], 50g - [b][color=#FF0000]81[/color] calorii[/b], 7 proteine, 5.5 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cas-vaca.html]Cas proaspat de vaca[/url], 50g - [b][color=#FF0000]127[/color] calorii[/b], 12.2 proteine, 8 grasimi, - colesterol, 1.4 carbohidrati, 0 fibre, - sodiu, 1.4 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-grau.html]Paine, grau[/url], 20g - [b][color=#FF0000]54[/color] calorii[/b], 2.2 proteine, 0.7 grasimi, 0 colesterol, 9.5 carbohidrati, 0.7 fibre, 104.2 sodiu, 1.2 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-suc-portocale-proaspat-stors.html]Suc de portocale, proaspat stors[/url], 250g - [b][color=#FF0000]113[/color] calorii[/b], 1.8 proteine, 0.5 grasimi, 0 colesterol, 26 carbohidrati, 0.5 fibre, 2.5 sodiu, 21 zaharuri

[i]Gustare 1, ora 16:35[/i]
[url=http://calorii.slabute.ro/calorii-mere-idared.html]Mere Idared[/url], 150g - [b][color=#FF0000]71[/color] calorii[/b], 0.6 proteine, 0.2 grasimi, - colesterol, 17.7 carbohidrati, 2.7 fibre, - sodiu, - zaharuri

[i]Prânz, ora 16:37[/i]
[url=http://calorii.slabute.ro/calorii-ciorba-vacuta.html]Ciorba de vacuta[/url], 200g - [b][color=#FF0000]78[/color] calorii[/b], 8.2 proteine, 1.6 grasimi, - colesterol, 7.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-grau.html]Paine, grau[/url], 20g - [b][color=#FF0000]54[/color] calorii[/b], 2.2 proteine, 0.7 grasimi, 0 colesterol, 9.5 carbohidrati, 0.7 fibre, 104.2 sodiu, 1.2 zaharuri

[i]Gustare 2, ora 16:38[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-natur-activia-danone.html]Iaurt natur Activia, Danone[/url], 330g - [b][color=#FF0000]198[/color] calorii[/b], 10.6 proteine, 11.9 grasimi, 0 colesterol, 12.2 carbohidrati, 0 fibre, 132 sodiu, 12.2 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-crocanta-secara-cu-susan-3-ahren-brot.html]Paine crocanta de secara cu susan, 3-ahren-brot[/url], 14g - [b][color=#FF0000]39[/color] calorii[/b], 1.9 proteine, 0.9 grasimi, - colesterol, 5.7 carbohidrati, 2.9 fibre, 56 sodiu, 0.3 zaharuri
[url=http://calorii.slabute.ro/calorii-mere-idared.html]Mere Idared[/url], 150g - [b][color=#FF0000]71[/color] calorii[/b], 0.6 proteine, 0.2 grasimi, - colesterol, 17.7 carbohidrati, 2.7 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-suc-portocale-proaspat-stors.html]Suc de portocale, proaspat stors[/url], 250g - [b][color=#FF0000]113[/color] calorii[/b], 1.8 proteine, 0.5 grasimi, 0 colesterol, 26 carbohidrati, 0.5 fibre, 2.5 sodiu, 21 zaharuri

[i]Cina, ora 22:15[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 2000ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-tei.html]Ceai de tei[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 40 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1001[/color] calorii, (mic)49.3 proteine, 30.7 grasimi, 0 colesterol, (mult)133.7 carbohidrati, 10.7 fibre, 445.4 sodiu, (mult)58.3 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-10-km-ora.html]Banda alergat, inclinatie 0%, 10km/h[/url], 11min - [b][color=#FF0000]113[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-7-km-ora.html]Banda alergat, inclinatie 0%, 7km/h[/url], 10min - [b][color=#FF0000]73[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-10-7-km-ora.html]Banda alergat, inclinatie 10%, 7km/h[/url], 9min - [b][color=#FF0000]121[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-intens.html]Bicicleta stationar, intens[/url], 30min - [b][color=#FF0000]384[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness-usor.html]Fitness, usor[/url], 45min - [b][color=#FF0000]164[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sauna.html]Sauna[/url], 15min - [b][color=#FF0000]156[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1461[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2472[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 16:36[/i]
[url=http://calorii.slabute.ro/calorii-ochiuri-romanesti-apa.html]Ochiuri Romanesti (in apa)[/url], 50g - [b][color=#FF0000]81[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cas-vaca.html]Cas proaspat de vaca[/url], 50g - [b][color=#FF0000]127[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-grau.html]Paine, grau[/url], 20g - [b][color=#FF0000]54[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-suc-portocale-proaspat-stors.html]Suc de portocale, proaspat stors[/url], 250g - [b][color=#FF0000]113[/color] calorii[/b]

[i]Gustare 1, ora 16:35[/i]
[url=http://calorii.slabute.ro/calorii-mere-idared.html]Mere Idared[/url], 150g - [b][color=#FF0000]71[/color] calorii[/b]

[i]Prânz, ora 16:37[/i]
[url=http://calorii.slabute.ro/calorii-ciorba-vacuta.html]Ciorba de vacuta[/url], 200g - [b][color=#FF0000]78[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-grau.html]Paine, grau[/url], 20g - [b][color=#FF0000]54[/color] calorii[/b]

[i]Gustare 2, ora 16:38[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-natur-activia-danone.html]Iaurt natur Activia, Danone[/url], 330g - [b][color=#FF0000]198[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-crocanta-secara-cu-susan-3-ahren-brot.html]Paine crocanta de secara cu susan, 3-ahren-brot[/url], 14g - [b][color=#FF0000]39[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mere-idared.html]Mere Idared[/url], 150g - [b][color=#FF0000]71[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-suc-portocale-proaspat-stors.html]Suc de portocale, proaspat stors[/url], 250g - [b][color=#FF0000]113[/color] calorii[/b]

[i]Cina, ora 22:15[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 2000ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-tei.html]Ceai de tei[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1001[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-10-km-ora.html]Banda alergat, inclinatie 0%, 10km/h[/url], 11min - [b][color=#FF0000]113[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-7-km-ora.html]Banda alergat, inclinatie 0%, 7km/h[/url], 10min - [b][color=#FF0000]73[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-10-7-km-ora.html]Banda alergat, inclinatie 10%, 7km/h[/url], 9min - [b][color=#FF0000]121[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-intens.html]Bicicleta stationar, intens[/url], 30min - [b][color=#FF0000]384[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness-usor.html]Fitness, usor[/url], 45min - [b][color=#FF0000]164[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sauna.html]Sauna[/url], 15min - [b][color=#FF0000]156[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1461[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2472[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 16:36</em><br/><a title="Calorii Ochiuri Romanesti (in apa)" href="http://calorii.slabute.ro/calorii-ochiuri-romanesti-apa.html">Ochiuri Romanesti (in apa)</a>, 50g - <strong><span style="color:#FF0000">81</span> calorii</strong>, 7 proteine, 5.5 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Cas proaspat de vaca" href="http://calorii.slabute.ro/calorii-cas-vaca.html">Cas proaspat de vaca</a>, 50g - <strong><span style="color:#FF0000">127</span> calorii</strong>, 12.2 proteine, 8 grasimi, - colesterol, 1.4 carbohidrati, 0 fibre, - sodiu, 1.4 zaharuri<br/><a title="Calorii Paine, grau" href="http://calorii.slabute.ro/calorii-paine-grau.html">Paine, grau</a>, 20g - <strong><span style="color:#FF0000">54</span> calorii</strong>, 2.2 proteine, 0.7 grasimi, 0 colesterol, 9.5 carbohidrati, 0.7 fibre, 104.2 sodiu, 1.2 zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri<br/><a title="Calorii Suc de portocale, proaspat stors" href="http://calorii.slabute.ro/calorii-suc-portocale-proaspat-stors.html">Suc de portocale, proaspat stors</a>, 250g - <strong><span style="color:#FF0000">113</span> calorii</strong>, 1.8 proteine, 0.5 grasimi, 0 colesterol, 26 carbohidrati, 0.5 fibre, 2.5 sodiu, 21 zaharuri<br/>
<em>Gustare 1, ora 16:35</em><br/><a title="Calorii Mere Idared" href="http://calorii.slabute.ro/calorii-mere-idared.html">Mere Idared</a>, 150g - <strong><span style="color:#FF0000">71</span> calorii</strong>, 0.6 proteine, 0.2 grasimi, - colesterol, 17.7 carbohidrati, 2.7 fibre, - sodiu, - zaharuri<br/>
<em>Prânz, ora 16:37</em><br/><a title="Calorii Ciorba de vacuta" href="http://calorii.slabute.ro/calorii-ciorba-vacuta.html">Ciorba de vacuta</a>, 200g - <strong><span style="color:#FF0000">78</span> calorii</strong>, 8.2 proteine, 1.6 grasimi, - colesterol, 7.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Paine, grau" href="http://calorii.slabute.ro/calorii-paine-grau.html">Paine, grau</a>, 20g - <strong><span style="color:#FF0000">54</span> calorii</strong>, 2.2 proteine, 0.7 grasimi, 0 colesterol, 9.5 carbohidrati, 0.7 fibre, 104.2 sodiu, 1.2 zaharuri<br/>
<em>Gustare 2, ora 16:38</em><br/><a title="Calorii Iaurt natur Activia, Danone" href="http://calorii.slabute.ro/calorii-iaurt-natur-activia-danone.html">Iaurt natur Activia, Danone</a>, 330g - <strong><span style="color:#FF0000">198</span> calorii</strong>, 10.6 proteine, 11.9 grasimi, 0 colesterol, 12.2 carbohidrati, 0 fibre, 132 sodiu, 12.2 zaharuri<br/><a title="Calorii Paine crocanta de secara cu susan, 3-ahren-brot" href="http://calorii.slabute.ro/calorii-paine-crocanta-secara-cu-susan-3-ahren-brot.html">Paine crocanta de secara cu susan, 3-ahren-brot</a>, 14g - <strong><span style="color:#FF0000">39</span> calorii</strong>, 1.9 proteine, 0.9 grasimi, - colesterol, 5.7 carbohidrati, 2.9 fibre, 56 sodiu, 0.3 zaharuri<br/><a title="Calorii Mere Idared" href="http://calorii.slabute.ro/calorii-mere-idared.html">Mere Idared</a>, 150g - <strong><span style="color:#FF0000">71</span> calorii</strong>, 0.6 proteine, 0.2 grasimi, - colesterol, 17.7 carbohidrati, 2.7 fibre, - sodiu, - zaharuri<br/><a title="Calorii Suc de portocale, proaspat stors" href="http://calorii.slabute.ro/calorii-suc-portocale-proaspat-stors.html">Suc de portocale, proaspat stors</a>, 250g - <strong><span style="color:#FF0000">113</span> calorii</strong>, 1.8 proteine, 0.5 grasimi, 0 colesterol, 26 carbohidrati, 0.5 fibre, 2.5 sodiu, 21 zaharuri<br/>
<em>Cina, ora 22:15</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 2000ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ceai de tei" href="http://calorii.slabute.ro/calorii-ceai-tei.html">Ceai de tei</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 40 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1001</span> calorii, (mic)49.3 proteine, 30.7 grasimi, 0 colesterol, (mult)133.7 carbohidrati, 10.7 fibre, 445.4 sodiu, (mult)58.3 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Banda alergat, inclinatie 0%, 10km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-10-km-ora.html">Banda alergat, inclinatie 0%, 10km/h</a>, 11min - <strong><span style="color:#ff0000">113</span> calorii</strong><br/><a title="Banda alergat, inclinatie 0%, 7km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-7-km-ora.html">Banda alergat, inclinatie 0%, 7km/h</a>, 10min - <strong><span style="color:#ff0000">73</span> calorii</strong><br/><a title="Banda alergat, inclinatie 10%, 7km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-10-7-km-ora.html">Banda alergat, inclinatie 10%, 7km/h</a>, 9min - <strong><span style="color:#ff0000">121</span> calorii</strong><br/><a title="Bicicleta stationar, intens" href="http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-intens.html">Bicicleta stationar, intens</a>, 30min - <strong><span style="color:#ff0000">384</span> calorii</strong><br/><a title="Fitness, usor" href="http://calorii.slabute.ro/consum-calorii-fitness-usor.html">Fitness, usor</a>, 45min - <strong><span style="color:#ff0000">164</span> calorii</strong><br/><a title="Sauna" href="http://calorii.slabute.ro/consum-calorii-sauna.html">Sauna</a>, 15min - <strong><span style="color:#ff0000">156</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1461</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2472</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 16:36</em><br/><a title="Calorii Ochiuri Romanesti (in apa)" href="http://calorii.slabute.ro/calorii-ochiuri-romanesti-apa.html">Ochiuri Romanesti (in apa)</a>, 50g - <strong><span style="color:#FF0000">81</span> calorii</strong><br/><a title="Calorii Cas proaspat de vaca" href="http://calorii.slabute.ro/calorii-cas-vaca.html">Cas proaspat de vaca</a>, 50g - <strong><span style="color:#FF0000">127</span> calorii</strong><br/><a title="Calorii Paine, grau" href="http://calorii.slabute.ro/calorii-paine-grau.html">Paine, grau</a>, 20g - <strong><span style="color:#FF0000">54</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Suc de portocale, proaspat stors" href="http://calorii.slabute.ro/calorii-suc-portocale-proaspat-stors.html">Suc de portocale, proaspat stors</a>, 250g - <strong><span style="color:#FF0000">113</span> calorii</strong><br/>
<em>Gustare 1, ora 16:35</em><br/><a title="Calorii Mere Idared" href="http://calorii.slabute.ro/calorii-mere-idared.html">Mere Idared</a>, 150g - <strong><span style="color:#FF0000">71</span> calorii</strong><br/>
<em>Prânz, ora 16:37</em><br/><a title="Calorii Ciorba de vacuta" href="http://calorii.slabute.ro/calorii-ciorba-vacuta.html">Ciorba de vacuta</a>, 200g - <strong><span style="color:#FF0000">78</span> calorii</strong><br/><a title="Calorii Paine, grau" href="http://calorii.slabute.ro/calorii-paine-grau.html">Paine, grau</a>, 20g - <strong><span style="color:#FF0000">54</span> calorii</strong><br/>
<em>Gustare 2, ora 16:38</em><br/><a title="Calorii Iaurt natur Activia, Danone" href="http://calorii.slabute.ro/calorii-iaurt-natur-activia-danone.html">Iaurt natur Activia, Danone</a>, 330g - <strong><span style="color:#FF0000">198</span> calorii</strong><br/><a title="Calorii Paine crocanta de secara cu susan, 3-ahren-brot" href="http://calorii.slabute.ro/calorii-paine-crocanta-secara-cu-susan-3-ahren-brot.html">Paine crocanta de secara cu susan, 3-ahren-brot</a>, 14g - <strong><span style="color:#FF0000">39</span> calorii</strong><br/><a title="Calorii Mere Idared" href="http://calorii.slabute.ro/calorii-mere-idared.html">Mere Idared</a>, 150g - <strong><span style="color:#FF0000">71</span> calorii</strong><br/><a title="Calorii Suc de portocale, proaspat stors" href="http://calorii.slabute.ro/calorii-suc-portocale-proaspat-stors.html">Suc de portocale, proaspat stors</a>, 250g - <strong><span style="color:#FF0000">113</span> calorii</strong><br/>
<em>Cina, ora 22:15</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 2000ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Ceai de tei" href="http://calorii.slabute.ro/calorii-ceai-tei.html">Ceai de tei</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1001</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Banda alergat, inclinatie 0%, 10km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-10-km-ora.html">Banda alergat, inclinatie 0%, 10km/h</a>, 11min - <strong><span style="color:#ff0000">113</span> calorii</strong><br/><a title="Banda alergat, inclinatie 0%, 7km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-7-km-ora.html">Banda alergat, inclinatie 0%, 7km/h</a>, 10min - <strong><span style="color:#ff0000">73</span> calorii</strong><br/><a title="Banda alergat, inclinatie 10%, 7km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-10-7-km-ora.html">Banda alergat, inclinatie 10%, 7km/h</a>, 9min - <strong><span style="color:#ff0000">121</span> calorii</strong><br/><a title="Bicicleta stationar, intens" href="http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-intens.html">Bicicleta stationar, intens</a>, 30min - <strong><span style="color:#ff0000">384</span> calorii</strong><br/><a title="Fitness, usor" href="http://calorii.slabute.ro/consum-calorii-fitness-usor.html">Fitness, usor</a>, 45min - <strong><span style="color:#ff0000">164</span> calorii</strong><br/><a title="Sauna" href="http://calorii.slabute.ro/consum-calorii-sauna.html">Sauna</a>, 15min - <strong><span style="color:#ff0000">156</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1461</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2472</span> calorii</strong></p>

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