Meniu pentru 16-05-2012, ada1979
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:22 | |||||||||
| Mere Golden | 150g | 0 | 0 | - | 16.8 | 0.2 | - | - | 74 |
| Iaurt cu pulpa de fructe 1.8% grasime Nutriday Delicios Caise, Danone | 125g | 3.6 | 2.3 | - | 16.9 | 0.1 | 50 | 15.1 | 107 |
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
 | 3.8 | 2.3 | 0 | 33.7 | 0.3 | 54 | 15.1 | 183 | |
| Gustare 1, ora 09:58 | |||||||||
| Castraveti | 80g | 0.6 | 0 | 0 | 2.9 | 0.4 | 0 | 1.4 | 12 |
| Rosii | 80g | 0.7 | 0.2 | 0 | 3.1 | 1 | 4 | 2.1 | 15 |
| 1.3 | 0.2 | 0 | 6 | 1.4 | 4 | 3.5 | 27 | |
| Prânz, ora 12:03 | |||||||||
| Supa legume daria | 350g | 1.4 | 0 | - | 7.4 | 1.8 | - | - | 35 |
| 1.4 | 0 | - | 7.4 | 1.8 | - | - | 35 | |
| Gustare 2, ora 15:08 | |||||||||
| Iaurt NutriDay de baut, Danone | 370g | 11.8 | 6.3 | - | 12.2 | - | - | - | 152 |
| 11.8 | 6.3 | - | 12.2 | - | - | - | 152 | |
| Cina, ora 16:59 | |||||||||
| Cartofi, albi, miez si coaja, copti | 250g | 5.3 | 0.4 | 0 | 52.7 | 5.3 | 17.5 | 3.5 | 235 |
| Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
| Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
| Morcov fiert | 20g | 0.2 | 0 | 0 | 1.6 | 0 | 0 | 0 | 7 |
| 6.6 | 0.7 | 0 | 79.6 | 8.3 | 17.5 | 18.5 | 345 | |
| Total ingerat | 24.9 (mic) |
9.5 (mic) |
0 | 138.9 (mult) |
11.8 | 75.5 |
37.1 |
742 | |
| Norma zilnică | min:52 max:78 |
min:20.6 max:24.7 |
min:83.5 max:92.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Kangoo jumps, banda alergat, 12 km/h | 50min | -536 |
| Metabolism bazal | -1202 | |
| Total consumat | -1738 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.8 kg/lună | ||
 |
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