Meniu pentru 16-05-2013, Lauragirl

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 16/05/2013, Lauragirl - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 07:29
Branza proaspata 0,2%grasime,Delacoo	100g	12.3	0.2	-	4.1	4.1	0.1	-	70
Tarate de ovaz,Pirifan	20g	3.4	1.6	-	12.8	3	-	-	68
Tarate de grau, Agapy	10g	1.5	0.2	-	6.4	-	-	-	38
Banane/Banana	103g	1.1	0.3	0	23.5	2.7	1	12.6	92
Arahide decojite crude, Elmas	20g	0.4	0.2	-	8.8	-	-	-	40
Ou de gaina	50g	6.3	5	211.5	0.4	0	0	0	72
		25	7.5	211.5	56	9.8	1.1	12.6	380
Gustare 1, ora 10:00
Ciocolata dietetica, hipoglucidica cu lapte, Glucoregul-Gerble	24g	2.2	7.7	-	9.4	3.8	24	2.9	114
		2.2	7.7	-	9.4	3.8	24	2.9	114
Prânz, ora 13:00
Cartofi fierti	200g	3.8	0.2	0	40.2	4	0	0	174
Mozzarella Santa Lucia 20 mini, Galbani	96g	16.8	13.9	-	1	-	-	-	196
		20.6	14.1	0	41.2	4	0	0	370
Gustare 2, ora 16:00
Iaurt grecesc 2% grasime, Olympus	150g	10.5	3	-	5.7	-	-	-	92
Fulgi de ovaz, Pirifan	5g	0.8	0.4	-	2.9	0.4	-	0.1	18
Mango	100g	0.5	0.3	0	17	1.8	0	14.8	65
Capsuni	110g	0.8	0	0	8.5	2.2	-	5.4	36
		12.6	3.7	0	34.1	4.4	0	20.3	211
Cina, ora 12:28
Mustar	80g	3.5	3.2	0	4.2	2.6	0	0.7	54
Salata de varza	35g	0.5	0.8	-	2	-	-	-	16
Piept de pui la gratar	130g	29.4	4.7	77.4	3.1	0	742.8	0	171
Paine IG mic, Slabesti Mancand	26g	4.7	1.1	-	7.7	3	-	0	64
		38.1	9.8	77.4	17	5.6	742.8	0.7	305
Total ingerat		98.5 (mult)	42.8	288.9	157.7	27.6	767.9	36.5	1380
Norma zilnică		min:50.5 max:75.8	min:38.3 max:46		min:155.3 max:172.5		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Pilates, intermediar	45min	-165
Metabolism bazal		-1374
Total consumat		-1539


	greutate - kg		target 0 kg/lună		estimare -1.7 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:29[/i]
[url=http://calorii.slabute.ro/calorii-branza-proaspata-0-2-grasime-delacoo.html]Branza proaspata 0,2%grasime,Delacoo[/url], 100g - [b][color=#FF0000]70[/color] calorii[/b], 12.3 proteine, 0.2 grasimi, - colesterol, 4.1 carbohidrati, 4.1 fibre, 0.1 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-tarate-ovaz-pirifan.html]Tarate de ovaz,Pirifan[/url], 20g - [b][color=#FF0000]68[/color] calorii[/b], 3.4 proteine, 1.6 grasimi, - colesterol, 12.8 carbohidrati, 3 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-tarate-grau-agapy.html]Tarate de grau, Agapy[/url], 10g - [b][color=#FF0000]38[/color] calorii[/b], 1.5 proteine, 0.2 grasimi, - colesterol, 6.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 103g - [b][color=#FF0000]92[/color] calorii[/b], 1.1 proteine, 0.3 grasimi, 0 colesterol, 23.5 carbohidrati, 2.7 fibre, 1 sodiu, 12.6 zaharuri
[url=http://calorii.slabute.ro/calorii-arahide-decojite-crude-elmas.html]Arahide decojite crude, Elmas[/url], 20g - [b][color=#FF0000]40[/color] calorii[/b], 0.4 proteine, 0.2 grasimi, - colesterol, 8.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ou-gaina.html]Ou de gaina[/url], 50g - [b][color=#FF0000]72[/color] calorii[/b], 6.3 proteine, 5 grasimi, 211.5 colesterol, 0.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 10:00[/i]
[url=http://calorii.slabute.ro/calorii-ciocolata-dietetica-hipoglucidica-cu-lapte-glucoregul-gerble.html]Ciocolata dietetica, hipoglucidica cu lapte, Glucoregul-Gerble[/url], 24g - [b][color=#FF0000]114[/color] calorii[/b], 2.2 proteine, 7.7 grasimi, - colesterol, 9.4 carbohidrati, 3.8 fibre, 24 sodiu, 2.9 zaharuri

[i]Prânz, ora 13:00[/i]
[url=http://calorii.slabute.ro/calorii-cartofi-fierti.html]Cartofi fierti[/url], 200g - [b][color=#FF0000]174[/color] calorii[/b], 3.8 proteine, 0.2 grasimi, 0 colesterol, 40.2 carbohidrati, 4 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mozzarella-santa-lucia-20-mini-galbani.html]Mozzarella Santa Lucia 20 mini, Galbani[/url], 96g - [b][color=#FF0000]196[/color] calorii[/b], 16.8 proteine, 13.9 grasimi, - colesterol, 1 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 2, ora 16:00[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-grecesc-2-grasime-olympus.html]Iaurt grecesc 2% grasime, Olympus[/url], 150g - [b][color=#FF0000]92[/color] calorii[/b], 10.5 proteine, 3 grasimi, - colesterol, 5.7 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz-pirifan.html]Fulgi de ovaz, Pirifan[/url], 5g - [b][color=#FF0000]18[/color] calorii[/b], 0.8 proteine, 0.4 grasimi, - colesterol, 2.9 carbohidrati, 0.4 fibre, - sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-mango.html]Mango[/url], 100g - [b][color=#FF0000]65[/color] calorii[/b], 0.5 proteine, 0.3 grasimi, 0 colesterol, 17 carbohidrati, 1.8 fibre, 0 sodiu, 14.8 zaharuri
[url=http://calorii.slabute.ro/calorii-capsuni.html]Capsuni[/url], 110g - [b][color=#FF0000]36[/color] calorii[/b], 0.8 proteine, 0 grasimi, 0 colesterol, 8.5 carbohidrati, 2.2 fibre, - sodiu, 5.4 zaharuri

[i]Cina, ora 12:28[/i]
[url=http://calorii.slabute.ro/calorii-mustar.html]Mustar[/url], 80g - [b][color=#FF0000]54[/color] calorii[/b], 3.5 proteine, 3.2 grasimi, 0 colesterol, 4.2 carbohidrati, 2.6 fibre, 0 sodiu, 0.7 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-varza.html]Salata de varza[/url], 35g - [b][color=#FF0000]16[/color] calorii[/b], 0.5 proteine, 0.8 grasimi, - colesterol, 2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-piept-pui-gratar.html]Piept de pui la gratar[/url], 130g - [b][color=#FF0000]171[/color] calorii[/b], 29.4 proteine, 4.7 grasimi, 77.4 colesterol, 3.1 carbohidrati, 0 fibre, 742.8 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-ig-mic-slabesti-mancand.html]Paine IG mic, Slabesti Mancand[/url], 26g - [b][color=#FF0000]64[/color] calorii[/b], 4.7 proteine, 1.1 grasimi, - colesterol, 7.7 carbohidrati, 3 fibre, - sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1380[/color] calorii, (mult)98.5 proteine, 42.8 grasimi, 288.9 colesterol, 157.7 carbohidrati, 27.6 fibre, 767.9 sodiu, 36.5 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-pilates.html]Pilates, intermediar[/url], 45min - [b][color=#FF0000]165[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1374[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1539[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:29[/i]
[url=http://calorii.slabute.ro/calorii-branza-proaspata-0-2-grasime-delacoo.html]Branza proaspata 0,2%grasime,Delacoo[/url], 100g - [b][color=#FF0000]70[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-tarate-ovaz-pirifan.html]Tarate de ovaz,Pirifan[/url], 20g - [b][color=#FF0000]68[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-tarate-grau-agapy.html]Tarate de grau, Agapy[/url], 10g - [b][color=#FF0000]38[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 103g - [b][color=#FF0000]92[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-arahide-decojite-crude-elmas.html]Arahide decojite crude, Elmas[/url], 20g - [b][color=#FF0000]40[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-gaina.html]Ou de gaina[/url], 50g - [b][color=#FF0000]72[/color] calorii[/b]

[i]Gustare 1, ora 10:00[/i]
[url=http://calorii.slabute.ro/calorii-ciocolata-dietetica-hipoglucidica-cu-lapte-glucoregul-gerble.html]Ciocolata dietetica, hipoglucidica cu lapte, Glucoregul-Gerble[/url], 24g - [b][color=#FF0000]114[/color] calorii[/b]

[i]Prânz, ora 13:00[/i]
[url=http://calorii.slabute.ro/calorii-cartofi-fierti.html]Cartofi fierti[/url], 200g - [b][color=#FF0000]174[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mozzarella-santa-lucia-20-mini-galbani.html]Mozzarella Santa Lucia 20 mini, Galbani[/url], 96g - [b][color=#FF0000]196[/color] calorii[/b]

[i]Gustare 2, ora 16:00[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-grecesc-2-grasime-olympus.html]Iaurt grecesc 2% grasime, Olympus[/url], 150g - [b][color=#FF0000]92[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz-pirifan.html]Fulgi de ovaz, Pirifan[/url], 5g - [b][color=#FF0000]18[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mango.html]Mango[/url], 100g - [b][color=#FF0000]65[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-capsuni.html]Capsuni[/url], 110g - [b][color=#FF0000]36[/color] calorii[/b]

[i]Cina, ora 12:28[/i]
[url=http://calorii.slabute.ro/calorii-mustar.html]Mustar[/url], 80g - [b][color=#FF0000]54[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-varza.html]Salata de varza[/url], 35g - [b][color=#FF0000]16[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piept-pui-gratar.html]Piept de pui la gratar[/url], 130g - [b][color=#FF0000]171[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-ig-mic-slabesti-mancand.html]Paine IG mic, Slabesti Mancand[/url], 26g - [b][color=#FF0000]64[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1380[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-pilates.html]Pilates, intermediar[/url], 45min - [b][color=#FF0000]165[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1374[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1539[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:29</em><br/><a title="Calorii Branza proaspata 0,2%grasime,Delacoo" href="http://calorii.slabute.ro/calorii-branza-proaspata-0-2-grasime-delacoo.html">Branza proaspata 0,2%grasime,Delacoo</a>, 100g - <strong><span style="color:#FF0000">70</span> calorii</strong>, 12.3 proteine, 0.2 grasimi, - colesterol, 4.1 carbohidrati, 4.1 fibre, 0.1 sodiu, - zaharuri<br/><a title="Calorii Tarate de ovaz,Pirifan" href="http://calorii.slabute.ro/calorii-tarate-ovaz-pirifan.html">Tarate de ovaz,Pirifan</a>, 20g - <strong><span style="color:#FF0000">68</span> calorii</strong>, 3.4 proteine, 1.6 grasimi, - colesterol, 12.8 carbohidrati, 3 fibre, - sodiu, - zaharuri<br/><a title="Calorii Tarate de grau, Agapy" href="http://calorii.slabute.ro/calorii-tarate-grau-agapy.html">Tarate de grau, Agapy</a>, 10g - <strong><span style="color:#FF0000">38</span> calorii</strong>, 1.5 proteine, 0.2 grasimi, - colesterol, 6.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 103g - <strong><span style="color:#FF0000">92</span> calorii</strong>, 1.1 proteine, 0.3 grasimi, 0 colesterol, 23.5 carbohidrati, 2.7 fibre, 1 sodiu, 12.6 zaharuri<br/><a title="Calorii Arahide decojite crude, Elmas" href="http://calorii.slabute.ro/calorii-arahide-decojite-crude-elmas.html">Arahide decojite crude, Elmas</a>, 20g - <strong><span style="color:#FF0000">40</span> calorii</strong>, 0.4 proteine, 0.2 grasimi, - colesterol, 8.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ou de gaina" href="http://calorii.slabute.ro/calorii-ou-gaina.html">Ou de gaina</a>, 50g - <strong><span style="color:#FF0000">72</span> calorii</strong>, 6.3 proteine, 5 grasimi, 211.5 colesterol, 0.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 10:00</em><br/><a title="Calorii Ciocolata dietetica, hipoglucidica cu lapte, Glucoregul-Gerble" href="http://calorii.slabute.ro/calorii-ciocolata-dietetica-hipoglucidica-cu-lapte-glucoregul-gerble.html">Ciocolata dietetica, hipoglucidica cu lapte, Glucoregul-Gerble</a>, 24g - <strong><span style="color:#FF0000">114</span> calorii</strong>, 2.2 proteine, 7.7 grasimi, - colesterol, 9.4 carbohidrati, 3.8 fibre, 24 sodiu, 2.9 zaharuri<br/>
<em>Prânz, ora 13:00</em><br/><a title="Calorii Cartofi fierti" href="http://calorii.slabute.ro/calorii-cartofi-fierti.html">Cartofi fierti</a>, 200g - <strong><span style="color:#FF0000">174</span> calorii</strong>, 3.8 proteine, 0.2 grasimi, 0 colesterol, 40.2 carbohidrati, 4 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Mozzarella Santa Lucia 20 mini, Galbani" href="http://calorii.slabute.ro/calorii-mozzarella-santa-lucia-20-mini-galbani.html">Mozzarella Santa Lucia 20 mini, Galbani</a>, 96g - <strong><span style="color:#FF0000">196</span> calorii</strong>, 16.8 proteine, 13.9 grasimi, - colesterol, 1 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 2, ora 16:00</em><br/><a title="Calorii Iaurt grecesc 2% grasime, Olympus" href="http://calorii.slabute.ro/calorii-iaurt-grecesc-2-grasime-olympus.html">Iaurt grecesc 2% grasime, Olympus</a>, 150g - <strong><span style="color:#FF0000">92</span> calorii</strong>, 10.5 proteine, 3 grasimi, - colesterol, 5.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Fulgi de ovaz, Pirifan" href="http://calorii.slabute.ro/calorii-fulgi-ovaz-pirifan.html">Fulgi de ovaz, Pirifan</a>, 5g - <strong><span style="color:#FF0000">18</span> calorii</strong>, 0.8 proteine, 0.4 grasimi, - colesterol, 2.9 carbohidrati, 0.4 fibre, - sodiu, 0.1 zaharuri<br/><a title="Calorii Mango" href="http://calorii.slabute.ro/calorii-mango.html">Mango</a>, 100g - <strong><span style="color:#FF0000">65</span> calorii</strong>, 0.5 proteine, 0.3 grasimi, 0 colesterol, 17 carbohidrati, 1.8 fibre, 0 sodiu, 14.8 zaharuri<br/><a title="Calorii Capsuni" href="http://calorii.slabute.ro/calorii-capsuni.html">Capsuni</a>, 110g - <strong><span style="color:#FF0000">36</span> calorii</strong>, 0.8 proteine, 0 grasimi, 0 colesterol, 8.5 carbohidrati, 2.2 fibre, - sodiu, 5.4 zaharuri<br/>
<em>Cina, ora 12:28</em><br/><a title="Calorii Mustar" href="http://calorii.slabute.ro/calorii-mustar.html">Mustar</a>, 80g - <strong><span style="color:#FF0000">54</span> calorii</strong>, 3.5 proteine, 3.2 grasimi, 0 colesterol, 4.2 carbohidrati, 2.6 fibre, 0 sodiu, 0.7 zaharuri<br/><a title="Calorii Salata de varza" href="http://calorii.slabute.ro/calorii-salata-varza.html">Salata de varza</a>, 35g - <strong><span style="color:#FF0000">16</span> calorii</strong>, 0.5 proteine, 0.8 grasimi, - colesterol, 2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Piept de pui la gratar" href="http://calorii.slabute.ro/calorii-piept-pui-gratar.html">Piept de pui la gratar</a>, 130g - <strong><span style="color:#FF0000">171</span> calorii</strong>, 29.4 proteine, 4.7 grasimi, 77.4 colesterol, 3.1 carbohidrati, 0 fibre, 742.8 sodiu, 0 zaharuri<br/><a title="Calorii Paine IG mic, Slabesti Mancand" href="http://calorii.slabute.ro/calorii-paine-ig-mic-slabesti-mancand.html">Paine IG mic, Slabesti Mancand</a>, 26g - <strong><span style="color:#FF0000">64</span> calorii</strong>, 4.7 proteine, 1.1 grasimi, - colesterol, 7.7 carbohidrati, 3 fibre, - sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1380</span> calorii, (mult)98.5 proteine, 42.8 grasimi, 288.9 colesterol, 157.7 carbohidrati, 27.6 fibre, 767.9 sodiu, 36.5 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Pilates, intermediar" href="http://calorii.slabute.ro/consum-calorii-pilates.html">Pilates, intermediar</a>, 45min - <strong><span style="color:#ff0000">165</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1374</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1539</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:29</em><br/><a title="Calorii Branza proaspata 0,2%grasime,Delacoo" href="http://calorii.slabute.ro/calorii-branza-proaspata-0-2-grasime-delacoo.html">Branza proaspata 0,2%grasime,Delacoo</a>, 100g - <strong><span style="color:#FF0000">70</span> calorii</strong><br/><a title="Calorii Tarate de ovaz,Pirifan" href="http://calorii.slabute.ro/calorii-tarate-ovaz-pirifan.html">Tarate de ovaz,Pirifan</a>, 20g - <strong><span style="color:#FF0000">68</span> calorii</strong><br/><a title="Calorii Tarate de grau, Agapy" href="http://calorii.slabute.ro/calorii-tarate-grau-agapy.html">Tarate de grau, Agapy</a>, 10g - <strong><span style="color:#FF0000">38</span> calorii</strong><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 103g - <strong><span style="color:#FF0000">92</span> calorii</strong><br/><a title="Calorii Arahide decojite crude, Elmas" href="http://calorii.slabute.ro/calorii-arahide-decojite-crude-elmas.html">Arahide decojite crude, Elmas</a>, 20g - <strong><span style="color:#FF0000">40</span> calorii</strong><br/><a title="Calorii Ou de gaina" href="http://calorii.slabute.ro/calorii-ou-gaina.html">Ou de gaina</a>, 50g - <strong><span style="color:#FF0000">72</span> calorii</strong><br/>
<em>Gustare 1, ora 10:00</em><br/><a title="Calorii Ciocolata dietetica, hipoglucidica cu lapte, Glucoregul-Gerble" href="http://calorii.slabute.ro/calorii-ciocolata-dietetica-hipoglucidica-cu-lapte-glucoregul-gerble.html">Ciocolata dietetica, hipoglucidica cu lapte, Glucoregul-Gerble</a>, 24g - <strong><span style="color:#FF0000">114</span> calorii</strong><br/>
<em>Prânz, ora 13:00</em><br/><a title="Calorii Cartofi fierti" href="http://calorii.slabute.ro/calorii-cartofi-fierti.html">Cartofi fierti</a>, 200g - <strong><span style="color:#FF0000">174</span> calorii</strong><br/><a title="Calorii Mozzarella Santa Lucia 20 mini, Galbani" href="http://calorii.slabute.ro/calorii-mozzarella-santa-lucia-20-mini-galbani.html">Mozzarella Santa Lucia 20 mini, Galbani</a>, 96g - <strong><span style="color:#FF0000">196</span> calorii</strong><br/>
<em>Gustare 2, ora 16:00</em><br/><a title="Calorii Iaurt grecesc 2% grasime, Olympus" href="http://calorii.slabute.ro/calorii-iaurt-grecesc-2-grasime-olympus.html">Iaurt grecesc 2% grasime, Olympus</a>, 150g - <strong><span style="color:#FF0000">92</span> calorii</strong><br/><a title="Calorii Fulgi de ovaz, Pirifan" href="http://calorii.slabute.ro/calorii-fulgi-ovaz-pirifan.html">Fulgi de ovaz, Pirifan</a>, 5g - <strong><span style="color:#FF0000">18</span> calorii</strong><br/><a title="Calorii Mango" href="http://calorii.slabute.ro/calorii-mango.html">Mango</a>, 100g - <strong><span style="color:#FF0000">65</span> calorii</strong><br/><a title="Calorii Capsuni" href="http://calorii.slabute.ro/calorii-capsuni.html">Capsuni</a>, 110g - <strong><span style="color:#FF0000">36</span> calorii</strong><br/>
<em>Cina, ora 12:28</em><br/><a title="Calorii Mustar" href="http://calorii.slabute.ro/calorii-mustar.html">Mustar</a>, 80g - <strong><span style="color:#FF0000">54</span> calorii</strong><br/><a title="Calorii Salata de varza" href="http://calorii.slabute.ro/calorii-salata-varza.html">Salata de varza</a>, 35g - <strong><span style="color:#FF0000">16</span> calorii</strong><br/><a title="Calorii Piept de pui la gratar" href="http://calorii.slabute.ro/calorii-piept-pui-gratar.html">Piept de pui la gratar</a>, 130g - <strong><span style="color:#FF0000">171</span> calorii</strong><br/><a title="Calorii Paine IG mic, Slabesti Mancand" href="http://calorii.slabute.ro/calorii-paine-ig-mic-slabesti-mancand.html">Paine IG mic, Slabesti Mancand</a>, 26g - <strong><span style="color:#FF0000">64</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1380</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Pilates, intermediar" href="http://calorii.slabute.ro/consum-calorii-pilates.html">Pilates, intermediar</a>, 45min - <strong><span style="color:#ff0000">165</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1374</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1539</span> calorii</strong></p>

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