Meniu pentru 16-05-2013, esrra

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 16/05/2013, esrra - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 23:46
Fulgi de ovaz	10g	1.7	0.7	0	6.6	1.1	0.2	-	39
Cafea decofeinizata Night&Day, Jacobs	150ml	0.3	0.2	-	0.5	0	-	0.5	3
Lapte semidegresat 1.5% grasime, Boni	200ml	6	3	-	9.4	-	-	-	88
		8	3.9	0	16.5	1.1	0.2	0.5	130
Gustare 1, ora 23:47
Coca Cola, Coca Cola	150ml	0	0	0	15.9	0	6	15.9	63
Prajitura cu ness	30g	2.4	4.9	-	11.9	-	-	-	103
Prajitura cu cocos	20g	0.9	5.6	-	12.4	-	-	-	104
Prajitura cu crema	30g	0.8	2	26.1	1.6	0.2	-	0.6	29
		4.1	12.5	26.1	41.8	0.2	6	16.5	299
Prânz, ora 23:49
Muraturi asortate	30g	0.2	0	0	1.2	0.4	0.9	0	6
Prajitura cu cocos	20g	0.9	5.6	-	12.4	-	-	-	104
Prajitura cu crema	30g	0.8	2	26.1	1.6	0.2	-	0.6	29
Coca Cola, Coca Cola	200ml	0	0	0	21.2	0	8	21.2	84
Chec	30g	1.9	5.3	0	16.1	0	0	0	116
Paine alba feliata, Tip	10g	0.7	0.1	-	4.7	-	40	0.1	23
Mititei, carne amestec	40g	6	12	-	0	-	-	-	136
Cartofi prajiti	30g	1.2	5.1	0	11.4	1.2	73.4	0.3	96
Carne de porc, proaspata, rasol (picior) anterior, ceafa (rulada), carne si grasime, gatita, fripta	200g	46.2	37.7	172	0	0	134	0	538
		57.9	67.8	198.1	68.6	1.8	256.3	22.2	1132
Gustare 2, ora 23:53
Pepsi Light, fara zahar	500ml	0.5	0	0	0.5	0	0	0	1
		0.5	0	0	0.5	0	0	0	1
Cina, ora 23:53
Pepsi Light, fara zahar	500ml	0.5	0	0	0.5	0	0	0	1
Cartofi prajiti	15g	0.6	2.6	0	5.7	0.6	36.7	0.2	48
Prajitura cu mere rase	30g	2.3	1.5	0	15.7	0	0	0	88
Prajitura cu ness	15g	1.2	2.5	-	5.9	-	-	-	52
		4.6	6.6	0	27.8	0.6	36.7	0.2	189
Total ingerat		75.1 (mult)	90.8 (mult)	224.2	155.2 (mic)	3.7	299.2	39.4	1751
Norma zilnică		min:50 max:75	min:48.6 max:58.4		min:197 max:218.9		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	30min	-78
Mers 2 mile/ora (3.2 km/h), pas incet	120min	-150
Mers 2.5 mile/ora (4 km/h)	10min	-17
Spalat, vase	20min	-37
Metabolism bazal		-1183
Total consumat		-1465


	greutate - kg		target 0 kg/lună		estimare +0.2 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 23:46[/i]
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz.html]Fulgi de ovaz[/url], 10g - [b][color=#FF0000]39[/color] calorii[/b], 1.7 proteine, 0.7 grasimi, 0 colesterol, 6.6 carbohidrati, 1.1 fibre, 0.2 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cafea-decofeinizata-night-day-jacobs.html]Cafea decofeinizata Night&Day, Jacobs[/url], 150ml - [b][color=#FF0000]3[/color] calorii[/b], 0.3 proteine, 0.2 grasimi, - colesterol, 0.5 carbohidrati, 0 fibre, - sodiu, 0.5 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-grasime-boni.html]Lapte semidegresat 1.5% grasime, Boni[/url], 200ml - [b][color=#FF0000]88[/color] calorii[/b], 6 proteine, 3 grasimi, - colesterol, 9.4 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 1, ora 23:47[/i]
[url=http://calorii.slabute.ro/calorii-coca-cola-coca-cola.html]Coca Cola, Coca Cola[/url], 150ml - [b][color=#FF0000]63[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 15.9 carbohidrati, 0 fibre, 6 sodiu, 15.9 zaharuri
[url=http://calorii.slabute.ro/calorii-prajitura-cu-ness.html]Prajitura cu ness[/url], 30g - [b][color=#FF0000]103[/color] calorii[/b], 2.4 proteine, 4.9 grasimi, - colesterol, 11.9 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-prajitura-cocos.html]Prajitura cu cocos[/url], 20g - [b][color=#FF0000]104[/color] calorii[/b], 0.9 proteine, 5.6 grasimi, - colesterol, 12.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-prajitura-cu-crema.html]Prajitura cu crema[/url], 30g - [b][color=#FF0000]29[/color] calorii[/b], 0.8 proteine, 2 grasimi, 26.1 colesterol, 1.6 carbohidrati, 0.2 fibre, - sodiu, 0.6 zaharuri

[i]Prânz, ora 23:49[/i]
[url=http://calorii.slabute.ro/calorii-muraturi-asortate.html]Muraturi asortate[/url], 30g - [b][color=#FF0000]6[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 1.2 carbohidrati, 0.4 fibre, 0.9 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-prajitura-cocos.html]Prajitura cu cocos[/url], 20g - [b][color=#FF0000]104[/color] calorii[/b], 0.9 proteine, 5.6 grasimi, - colesterol, 12.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-prajitura-cu-crema.html]Prajitura cu crema[/url], 30g - [b][color=#FF0000]29[/color] calorii[/b], 0.8 proteine, 2 grasimi, 26.1 colesterol, 1.6 carbohidrati, 0.2 fibre, - sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-coca-cola-coca-cola.html]Coca Cola, Coca Cola[/url], 200ml - [b][color=#FF0000]84[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 21.2 carbohidrati, 0 fibre, 8 sodiu, 21.2 zaharuri
[url=http://calorii.slabute.ro/calorii-chec.html]Chec[/url], 30g - [b][color=#FF0000]116[/color] calorii[/b], 1.9 proteine, 5.3 grasimi, 0 colesterol, 16.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-alba-feliata-tip.html]Paine alba feliata, Tip[/url], 10g - [b][color=#FF0000]23[/color] calorii[/b], 0.7 proteine, 0.1 grasimi, - colesterol, 4.7 carbohidrati, - fibre, 40 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-mititei-carne-amestec.html]Mititei, carne amestec[/url], 40g - [b][color=#FF0000]136[/color] calorii[/b], 6 proteine, 12 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cartofi-prajiti.html]Cartofi prajiti[/url], 30g - [b][color=#FF0000]96[/color] calorii[/b], 1.2 proteine, 5.1 grasimi, 0 colesterol, 11.4 carbohidrati, 1.2 fibre, 73.4 sodiu, 0.3 zaharuri
[url=http://calorii.slabute.ro/calorii-carne-porc-proaspata-rasol-picior-anterior-ceafa-rulada-carne-grasime-gatita-fripta.html]Carne de porc, proaspata, rasol (picior) anterior, ceafa (rulada), carne si grasime, gatita, fripta[/url], 200g - [b][color=#FF0000]538[/color] calorii[/b], 46.2 proteine, 37.7 grasimi, 172 colesterol, 0 carbohidrati, 0 fibre, 134 sodiu, 0 zaharuri

[i]Gustare 2, ora 23:53[/i]
[url=http://calorii.slabute.ro/calorii-pepsi-light-fara-zahar.html]Pepsi Light, fara zahar[/url], 500ml - [b][color=#FF0000]1[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 23:53[/i]
[url=http://calorii.slabute.ro/calorii-pepsi-light-fara-zahar.html]Pepsi Light, fara zahar[/url], 500ml - [b][color=#FF0000]1[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cartofi-prajiti.html]Cartofi prajiti[/url], 15g - [b][color=#FF0000]48[/color] calorii[/b], 0.6 proteine, 2.6 grasimi, 0 colesterol, 5.7 carbohidrati, 0.6 fibre, 36.7 sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-prajitura-mere-rase.html]Prajitura cu mere rase[/url], 30g - [b][color=#FF0000]88[/color] calorii[/b], 2.3 proteine, 1.5 grasimi, 0 colesterol, 15.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-prajitura-cu-ness.html]Prajitura cu ness[/url], 15g - [b][color=#FF0000]52[/color] calorii[/b], 1.2 proteine, 2.5 grasimi, - colesterol, 5.9 carbohidrati, - fibre, - sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1751[/color] calorii, (mult)75.1 proteine, (mult)90.8 grasimi, 224.2 colesterol, (mic)155.2 carbohidrati, 3.7 fibre, 299.2 sodiu, 39.4 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 30min - [b][color=#FF0000]78[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html]Mers 2 mile/ora (3.2 km/h), pas incet[/url], 120min - [b][color=#FF0000]150[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 10min - [b][color=#FF0000]17[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 20min - [b][color=#FF0000]37[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1183[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1465[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 23:46[/i]
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz.html]Fulgi de ovaz[/url], 10g - [b][color=#FF0000]39[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea-decofeinizata-night-day-jacobs.html]Cafea decofeinizata Night&Day, Jacobs[/url], 150ml - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-grasime-boni.html]Lapte semidegresat 1.5% grasime, Boni[/url], 200ml - [b][color=#FF0000]88[/color] calorii[/b]

[i]Gustare 1, ora 23:47[/i]
[url=http://calorii.slabute.ro/calorii-coca-cola-coca-cola.html]Coca Cola, Coca Cola[/url], 150ml - [b][color=#FF0000]63[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-prajitura-cu-ness.html]Prajitura cu ness[/url], 30g - [b][color=#FF0000]103[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-prajitura-cocos.html]Prajitura cu cocos[/url], 20g - [b][color=#FF0000]104[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-prajitura-cu-crema.html]Prajitura cu crema[/url], 30g - [b][color=#FF0000]29[/color] calorii[/b]

[i]Prânz, ora 23:49[/i]
[url=http://calorii.slabute.ro/calorii-muraturi-asortate.html]Muraturi asortate[/url], 30g - [b][color=#FF0000]6[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-prajitura-cocos.html]Prajitura cu cocos[/url], 20g - [b][color=#FF0000]104[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-prajitura-cu-crema.html]Prajitura cu crema[/url], 30g - [b][color=#FF0000]29[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-coca-cola-coca-cola.html]Coca Cola, Coca Cola[/url], 200ml - [b][color=#FF0000]84[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-chec.html]Chec[/url], 30g - [b][color=#FF0000]116[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-alba-feliata-tip.html]Paine alba feliata, Tip[/url], 10g - [b][color=#FF0000]23[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mititei-carne-amestec.html]Mititei, carne amestec[/url], 40g - [b][color=#FF0000]136[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cartofi-prajiti.html]Cartofi prajiti[/url], 30g - [b][color=#FF0000]96[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-carne-porc-proaspata-rasol-picior-anterior-ceafa-rulada-carne-grasime-gatita-fripta.html]Carne de porc, proaspata, rasol (picior) anterior, ceafa (rulada), carne si grasime, gatita, fripta[/url], 200g - [b][color=#FF0000]538[/color] calorii[/b]

[i]Gustare 2, ora 23:53[/i]
[url=http://calorii.slabute.ro/calorii-pepsi-light-fara-zahar.html]Pepsi Light, fara zahar[/url], 500ml - [b][color=#FF0000]1[/color] calorii[/b]

[i]Cina, ora 23:53[/i]
[url=http://calorii.slabute.ro/calorii-pepsi-light-fara-zahar.html]Pepsi Light, fara zahar[/url], 500ml - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cartofi-prajiti.html]Cartofi prajiti[/url], 15g - [b][color=#FF0000]48[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-prajitura-mere-rase.html]Prajitura cu mere rase[/url], 30g - [b][color=#FF0000]88[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-prajitura-cu-ness.html]Prajitura cu ness[/url], 15g - [b][color=#FF0000]52[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1751[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 30min - [b][color=#FF0000]78[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html]Mers 2 mile/ora (3.2 km/h), pas incet[/url], 120min - [b][color=#FF0000]150[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 10min - [b][color=#FF0000]17[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 20min - [b][color=#FF0000]37[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1183[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1465[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 23:46</em><br/><a title="Calorii Fulgi de ovaz" href="http://calorii.slabute.ro/calorii-fulgi-ovaz.html">Fulgi de ovaz</a>, 10g - <strong><span style="color:#FF0000">39</span> calorii</strong>, 1.7 proteine, 0.7 grasimi, 0 colesterol, 6.6 carbohidrati, 1.1 fibre, 0.2 sodiu, - zaharuri<br/><a title="Calorii Cafea decofeinizata Night&amp;Day, Jacobs" href="http://calorii.slabute.ro/calorii-cafea-decofeinizata-night-day-jacobs.html">Cafea decofeinizata Night&amp;Day, Jacobs</a>, 150ml - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0.3 proteine, 0.2 grasimi, - colesterol, 0.5 carbohidrati, 0 fibre, - sodiu, 0.5 zaharuri<br/><a title="Calorii Lapte semidegresat 1.5% grasime, Boni" href="http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-grasime-boni.html">Lapte semidegresat 1.5% grasime, Boni</a>, 200ml - <strong><span style="color:#FF0000">88</span> calorii</strong>, 6 proteine, 3 grasimi, - colesterol, 9.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 1, ora 23:47</em><br/><a title="Calorii Coca Cola, Coca Cola" href="http://calorii.slabute.ro/calorii-coca-cola-coca-cola.html">Coca Cola, Coca Cola</a>, 150ml - <strong><span style="color:#FF0000">63</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 15.9 carbohidrati, 0 fibre, 6 sodiu, 15.9 zaharuri<br/><a title="Calorii Prajitura cu ness" href="http://calorii.slabute.ro/calorii-prajitura-cu-ness.html">Prajitura cu ness</a>, 30g - <strong><span style="color:#FF0000">103</span> calorii</strong>, 2.4 proteine, 4.9 grasimi, - colesterol, 11.9 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Prajitura cu cocos" href="http://calorii.slabute.ro/calorii-prajitura-cocos.html">Prajitura cu cocos</a>, 20g - <strong><span style="color:#FF0000">104</span> calorii</strong>, 0.9 proteine, 5.6 grasimi, - colesterol, 12.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Prajitura cu crema" href="http://calorii.slabute.ro/calorii-prajitura-cu-crema.html">Prajitura cu crema</a>, 30g - <strong><span style="color:#FF0000">29</span> calorii</strong>, 0.8 proteine, 2 grasimi, 26.1 colesterol, 1.6 carbohidrati, 0.2 fibre, - sodiu, 0.6 zaharuri<br/>
<em>Prânz, ora 23:49</em><br/><a title="Calorii Muraturi asortate" href="http://calorii.slabute.ro/calorii-muraturi-asortate.html">Muraturi asortate</a>, 30g - <strong><span style="color:#FF0000">6</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 1.2 carbohidrati, 0.4 fibre, 0.9 sodiu, 0 zaharuri<br/><a title="Calorii Prajitura cu cocos" href="http://calorii.slabute.ro/calorii-prajitura-cocos.html">Prajitura cu cocos</a>, 20g - <strong><span style="color:#FF0000">104</span> calorii</strong>, 0.9 proteine, 5.6 grasimi, - colesterol, 12.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Prajitura cu crema" href="http://calorii.slabute.ro/calorii-prajitura-cu-crema.html">Prajitura cu crema</a>, 30g - <strong><span style="color:#FF0000">29</span> calorii</strong>, 0.8 proteine, 2 grasimi, 26.1 colesterol, 1.6 carbohidrati, 0.2 fibre, - sodiu, 0.6 zaharuri<br/><a title="Calorii Coca Cola, Coca Cola" href="http://calorii.slabute.ro/calorii-coca-cola-coca-cola.html">Coca Cola, Coca Cola</a>, 200ml - <strong><span style="color:#FF0000">84</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 21.2 carbohidrati, 0 fibre, 8 sodiu, 21.2 zaharuri<br/><a title="Calorii Chec" href="http://calorii.slabute.ro/calorii-chec.html">Chec</a>, 30g - <strong><span style="color:#FF0000">116</span> calorii</strong>, 1.9 proteine, 5.3 grasimi, 0 colesterol, 16.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paine alba feliata, Tip" href="http://calorii.slabute.ro/calorii-paine-alba-feliata-tip.html">Paine alba feliata, Tip</a>, 10g - <strong><span style="color:#FF0000">23</span> calorii</strong>, 0.7 proteine, 0.1 grasimi, - colesterol, 4.7 carbohidrati, - fibre, 40 sodiu, 0.1 zaharuri<br/><a title="Calorii Mititei, carne amestec" href="http://calorii.slabute.ro/calorii-mititei-carne-amestec.html">Mititei, carne amestec</a>, 40g - <strong><span style="color:#FF0000">136</span> calorii</strong>, 6 proteine, 12 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Cartofi prajiti" href="http://calorii.slabute.ro/calorii-cartofi-prajiti.html">Cartofi prajiti</a>, 30g - <strong><span style="color:#FF0000">96</span> calorii</strong>, 1.2 proteine, 5.1 grasimi, 0 colesterol, 11.4 carbohidrati, 1.2 fibre, 73.4 sodiu, 0.3 zaharuri<br/><a title="Calorii Carne de porc, proaspata, rasol (picior) anterior, ceafa (rulada), carne si grasime, gatita, fripta" href="http://calorii.slabute.ro/calorii-carne-porc-proaspata-rasol-picior-anterior-ceafa-rulada-carne-grasime-gatita-fripta.html">Carne de porc, proaspata, rasol (picior) anterior, ceafa (rulada), carne si grasime, gatita, fripta</a>, 200g - <strong><span style="color:#FF0000">538</span> calorii</strong>, 46.2 proteine, 37.7 grasimi, 172 colesterol, 0 carbohidrati, 0 fibre, 134 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 23:53</em><br/><a title="Calorii Pepsi Light, fara zahar" href="http://calorii.slabute.ro/calorii-pepsi-light-fara-zahar.html">Pepsi Light, fara zahar</a>, 500ml - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 23:53</em><br/><a title="Calorii Pepsi Light, fara zahar" href="http://calorii.slabute.ro/calorii-pepsi-light-fara-zahar.html">Pepsi Light, fara zahar</a>, 500ml - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cartofi prajiti" href="http://calorii.slabute.ro/calorii-cartofi-prajiti.html">Cartofi prajiti</a>, 15g - <strong><span style="color:#FF0000">48</span> calorii</strong>, 0.6 proteine, 2.6 grasimi, 0 colesterol, 5.7 carbohidrati, 0.6 fibre, 36.7 sodiu, 0.2 zaharuri<br/><a title="Calorii Prajitura cu mere rase" href="http://calorii.slabute.ro/calorii-prajitura-mere-rase.html">Prajitura cu mere rase</a>, 30g - <strong><span style="color:#FF0000">88</span> calorii</strong>, 2.3 proteine, 1.5 grasimi, 0 colesterol, 15.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Prajitura cu ness" href="http://calorii.slabute.ro/calorii-prajitura-cu-ness.html">Prajitura cu ness</a>, 15g - <strong><span style="color:#FF0000">52</span> calorii</strong>, 1.2 proteine, 2.5 grasimi, - colesterol, 5.9 carbohidrati, - fibre, - sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1751</span> calorii, (mult)75.1 proteine, (mult)90.8 grasimi, 224.2 colesterol, (mic)155.2 carbohidrati, 3.7 fibre, 299.2 sodiu, 39.4 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 30min - <strong><span style="color:#ff0000">78</span> calorii</strong><br/><a title="Mers 2 mile/ora (3.2 km/h), pas incet" href="http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html">Mers 2 mile/ora (3.2 km/h), pas incet</a>, 120min - <strong><span style="color:#ff0000">150</span> calorii</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 10min - <strong><span style="color:#ff0000">17</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 20min - <strong><span style="color:#ff0000">37</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1183</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1465</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 23:46</em><br/><a title="Calorii Fulgi de ovaz" href="http://calorii.slabute.ro/calorii-fulgi-ovaz.html">Fulgi de ovaz</a>, 10g - <strong><span style="color:#FF0000">39</span> calorii</strong><br/><a title="Calorii Cafea decofeinizata Night&amp;Day, Jacobs" href="http://calorii.slabute.ro/calorii-cafea-decofeinizata-night-day-jacobs.html">Cafea decofeinizata Night&amp;Day, Jacobs</a>, 150ml - <strong><span style="color:#FF0000">3</span> calorii</strong><br/><a title="Calorii Lapte semidegresat 1.5% grasime, Boni" href="http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-grasime-boni.html">Lapte semidegresat 1.5% grasime, Boni</a>, 200ml - <strong><span style="color:#FF0000">88</span> calorii</strong><br/>
<em>Gustare 1, ora 23:47</em><br/><a title="Calorii Coca Cola, Coca Cola" href="http://calorii.slabute.ro/calorii-coca-cola-coca-cola.html">Coca Cola, Coca Cola</a>, 150ml - <strong><span style="color:#FF0000">63</span> calorii</strong><br/><a title="Calorii Prajitura cu ness" href="http://calorii.slabute.ro/calorii-prajitura-cu-ness.html">Prajitura cu ness</a>, 30g - <strong><span style="color:#FF0000">103</span> calorii</strong><br/><a title="Calorii Prajitura cu cocos" href="http://calorii.slabute.ro/calorii-prajitura-cocos.html">Prajitura cu cocos</a>, 20g - <strong><span style="color:#FF0000">104</span> calorii</strong><br/><a title="Calorii Prajitura cu crema" href="http://calorii.slabute.ro/calorii-prajitura-cu-crema.html">Prajitura cu crema</a>, 30g - <strong><span style="color:#FF0000">29</span> calorii</strong><br/>
<em>Prânz, ora 23:49</em><br/><a title="Calorii Muraturi asortate" href="http://calorii.slabute.ro/calorii-muraturi-asortate.html">Muraturi asortate</a>, 30g - <strong><span style="color:#FF0000">6</span> calorii</strong><br/><a title="Calorii Prajitura cu cocos" href="http://calorii.slabute.ro/calorii-prajitura-cocos.html">Prajitura cu cocos</a>, 20g - <strong><span style="color:#FF0000">104</span> calorii</strong><br/><a title="Calorii Prajitura cu crema" href="http://calorii.slabute.ro/calorii-prajitura-cu-crema.html">Prajitura cu crema</a>, 30g - <strong><span style="color:#FF0000">29</span> calorii</strong><br/><a title="Calorii Coca Cola, Coca Cola" href="http://calorii.slabute.ro/calorii-coca-cola-coca-cola.html">Coca Cola, Coca Cola</a>, 200ml - <strong><span style="color:#FF0000">84</span> calorii</strong><br/><a title="Calorii Chec" href="http://calorii.slabute.ro/calorii-chec.html">Chec</a>, 30g - <strong><span style="color:#FF0000">116</span> calorii</strong><br/><a title="Calorii Paine alba feliata, Tip" href="http://calorii.slabute.ro/calorii-paine-alba-feliata-tip.html">Paine alba feliata, Tip</a>, 10g - <strong><span style="color:#FF0000">23</span> calorii</strong><br/><a title="Calorii Mititei, carne amestec" href="http://calorii.slabute.ro/calorii-mititei-carne-amestec.html">Mititei, carne amestec</a>, 40g - <strong><span style="color:#FF0000">136</span> calorii</strong><br/><a title="Calorii Cartofi prajiti" href="http://calorii.slabute.ro/calorii-cartofi-prajiti.html">Cartofi prajiti</a>, 30g - <strong><span style="color:#FF0000">96</span> calorii</strong><br/><a title="Calorii Carne de porc, proaspata, rasol (picior) anterior, ceafa (rulada), carne si grasime, gatita, fripta" href="http://calorii.slabute.ro/calorii-carne-porc-proaspata-rasol-picior-anterior-ceafa-rulada-carne-grasime-gatita-fripta.html">Carne de porc, proaspata, rasol (picior) anterior, ceafa (rulada), carne si grasime, gatita, fripta</a>, 200g - <strong><span style="color:#FF0000">538</span> calorii</strong><br/>
<em>Gustare 2, ora 23:53</em><br/><a title="Calorii Pepsi Light, fara zahar" href="http://calorii.slabute.ro/calorii-pepsi-light-fara-zahar.html">Pepsi Light, fara zahar</a>, 500ml - <strong><span style="color:#FF0000">1</span> calorii</strong><br/>
<em>Cina, ora 23:53</em><br/><a title="Calorii Pepsi Light, fara zahar" href="http://calorii.slabute.ro/calorii-pepsi-light-fara-zahar.html">Pepsi Light, fara zahar</a>, 500ml - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Cartofi prajiti" href="http://calorii.slabute.ro/calorii-cartofi-prajiti.html">Cartofi prajiti</a>, 15g - <strong><span style="color:#FF0000">48</span> calorii</strong><br/><a title="Calorii Prajitura cu mere rase" href="http://calorii.slabute.ro/calorii-prajitura-mere-rase.html">Prajitura cu mere rase</a>, 30g - <strong><span style="color:#FF0000">88</span> calorii</strong><br/><a title="Calorii Prajitura cu ness" href="http://calorii.slabute.ro/calorii-prajitura-cu-ness.html">Prajitura cu ness</a>, 15g - <strong><span style="color:#FF0000">52</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1751</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 30min - <strong><span style="color:#ff0000">78</span> calorii</strong><br/><a title="Mers 2 mile/ora (3.2 km/h), pas incet" href="http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html">Mers 2 mile/ora (3.2 km/h), pas incet</a>, 120min - <strong><span style="color:#ff0000">150</span> calorii</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 10min - <strong><span style="color:#ff0000">17</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 20min - <strong><span style="color:#ff0000">37</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1183</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1465</span> calorii</strong></p>

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