Meniu pentru 16-05-2013, iulia33
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:41 | |||||||||
| Placinta cu branza | 200g | 23 | 16 | - | 40.8 | - | - | - | 414 |
| Toba de curcan | 45g | 5 | 1.1 | - | 0.1 | 0 | 4.6 | 0 | 31 |
 | 28 | 17.1 | - | 40.9 | 0 | 4.6 | 0 | 445 | |
| Prânz, ora 21:56 | |||||||||
| Paine de casa | 30g | 2.1 | 0.3 | - | 15.2 | - | - | - | 70 |
| Unt 82%, LaDorna | 10g | 0.1 | 8.2 | - | 0 | - | - | - | 75 |
| Piure de cartofi | 30g | 0.6 | 1.2 | - | 4.8 | - | - | - | 32 |
| 2.8 | 9.7 | - | 20 | - | - | - | 177 | |
| Gustare 2, ora 22:19 | |||||||||
| Pastrama piept curcan, Ifantis | 10g | 1.3 | 2.1 | 0 | 0.3 | 0 | 0 | 0 | 28 |
| Capsuni | 300g | 2.1 | 0 | 0 | 23.1 | 6 | - | 14.7 | 96 |
| 3.4 | 2.1 | 0 | 23.4 | 6 | 0 | 14.7 | 124 | |
| Cina, ora 21:55 | |||||||||
| Cereale Fitness cu fructe, Nestlè | 50g | 3.2 | 1.1 | - | 38.3 | 2.7 | 150 | 17.5 | 176 |
| Iaurt natural in stil grecesc 10%, Pilos | 150g | 5.6 | 15 | - | 6.9 | 0 | - | 6.9 | 185 |
| 8.8 | 16.1 | - | 45.2 | 2.7 | 150 | 24.4 | 361 | |
| Gustare 3, ora 22:19 | |||||||||
| Cappuccino italian | 200ml | 7.8 | 5.6 | - | 5.6 | - | - | - | 108 |
| 7.8 | 5.6 | - | 5.6 | - | - | - | 108 | |
| Total ingerat | 50.8 (mic) |
50.6 (mult) |
0 | 135.1 (mic) |
8.7 | 154.6 |
39.1 |
1215 | |
| Norma zilnică | min:62 max:93 |
min:33.8 max:40.5 |
min:136.7 max:151.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1317 | |
| Total consumat | -1317 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.4 kg/lună | ||
 |
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