Meniu pentru 16-05-2014, Alinush86
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:57 | |||||||||
| Smantana 20% grasime, Pilos | 30g | 0.8 | 6 | - | 0.9 | 0 | - | 0.9 | 61 |
| Frisca lichida 35.1% grasime, Asturiana | 10g | 0.2 | 3.5 | - | 0.3 | - | - | - | 34 |
| Sunca | 15g | 2.7 | 1.3 | 8 | 0.3 | 0 | 191.7 | 0 | 25 |
| Ardei rosu gras | 40g | 0.4 | 0 | 0 | 2.4 | 0.8 | 0 | 0 | 13 |
| Avocado | 35g | 0.7 | 5.1 | 0 | 3 | 2.3 | 0 | 0.2 | 56 |
| Telemea maturata de oaie | 35g | 5.8 | 8.1 | - | 0.2 | 0 | - | - | 97 |
 | 10.6 | 24 | 8 | 7.1 | 3.1 | 191.7 | 1.1 | 286 | |
| Prânz, ora 13:59 | |||||||||
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| Ulei de masline, Primadonna | 10g | 0 | 9.2 | - | 0 | 0 | 10 | 0 | 83 |
| Mici amestec vita, porc, oaie | 100g | 15 | 30 | - | 0 | - | - | - | 340 |
| Frisca lichida 35.1% grasime, Asturiana | 10g | 0.2 | 3.5 | - | 0.3 | - | - | - | 34 |
| Supa legume daria | 200g | 0.8 | 0 | - | 4.2 | 1 | - | - | 20 |
| 17.2 | 43 | 0 | 7.8 | 3.1 | 10 | 0 | 494 | |
| Gustare 2, ora 00:31 | |||||||||
| Mici amestec vita, porc, oaie | 40g | 6 | 12 | - | 0 | - | - | - | 136 |
| 6 | 12 | - | 0 | - | - | - | 136 | |
| Cina, ora 00:30 | |||||||||
| Miez de nuca, Orlando's | 30g | 4.2 | 18.9 | - | 3.6 | 1.8 | - | - | 269 |
| Iaurt grecesc natural 10% grasime, Danone | 140g | 5 | 14 | - | 5.3 | 0 | - | 5.3 | 171 |
| Cirese | 30g | 0.3 | 0.1 | 0 | 4.8 | 0.6 | 0 | 3.8 | 19 |
| Capsuni | 20g | 0.1 | 0 | 0 | 1.5 | 0.4 | - | 1 | 7 |
| Ciocolata Heidi Dark Extreme 85% | 6g | 0.5 | 3.4 | - | 1.1 | 0.1 | 0.1 | 1 | 38 |
| 10.1 | 36.4 | 0 | 16.3 | 2.9 | 0.1 | 11.1 | 504 | |
| Total ingerat | 43.9 (mic) |
115.4 (mult) |
8 | 31.2 (mic) |
9.1 | 201.8 |
12.2 |
1420 | |
| Norma zilnică | min:63 max:94.5 |
min:39.4 max:47.3 |
min:159.8 max:177.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1336 | |
| Total consumat | -1336 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.7 kg/lună | ||
 |
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