Meniu pentru 16-05-2015, vyctoras
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:01 | |||||||||
| Lapte de vaca, gras 3.6%, pasteurizat | 800ml | 27.2 | 28.8 | - | 42.4 | - | - | - | 552 |
| Fulgi de ovaz Nordwaldtaler, Lidl | 100g | 13.5 | 7 | - | 58.7 | 10 | - | 0.7 | 355 |
| Fulgi de porumb cu multivitamine si fier Fortza, Titan | 30g | 2.4 | 0.2 | - | 25.7 | 1.1 | - | - | 114 |
 | 43.1 | 36 | - | 126.8 | 11.1 | - | 0.7 | 1021 | |
| Prânz, ora 15:00 | |||||||||
| Orez, alb, cu bob mediu, gatit | 250g | 6 | 0.5 | 0 | 71.5 | 0.8 | 0 | - | 325 |
| Carne grasa de porc (ceafa) | 500g | 75 | 150 | 0 | 0 | 0 | 0 | 0 | 1700 |
| 81 | 150.5 | 0 | 71.5 | 0.8 | 0 | 0 | 2025 | |
| Cina, ora 21:00 | |||||||||
| Alune sarate si aromatizate | 200g | 51.4 | 90.4 | - | 29.6 | - | - | - | 1138 |
| Banane/Banana | 300g | 3.3 | 0.9 | 0 | 68.4 | 7.8 | 3 | 36.6 | 267 |
| 54.7 | 91.3 | 0 | 98 | 7.8 | 3 | 36.6 | 1405 | |
| Total ingerat | 178.8 (mult) |
277.8 (mult) |
0 | 296.3 (mic) |
19.7 | 3 |
37.3 |
4451 | |
| Norma zilnică | min:76 max:114 |
min:123.6 max:148.4 |
min:500.7 max:556.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1767 | |
| Total consumat | -1767 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+9 kg/lună | ||
 |
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