Meniu pentru 16-06-2011, MaggieMay
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:51 | |||||||||
Branza topita, cascaval, family pack, Hochland | 17g | 2.9 | 3.9 | - | 0.5 | - | - | - | 49 |
Rosie | 110g | 1.2 | 0.3 | - | 4.7 | - | - | - | 28 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Paine integrala din grau | 70g | 9.1 | 2.3 | 0 | 28.9 | 4.8 | 330.4 | 3.9 | 173 |
Salate icre hering cu ceapa, Negro 2000 | 30g | 0.3 | 19.2 | - | 0.6 | 0.1 | - | - | 179 |
Lapte de vaca integral | 170ml | 6 | 6 | 0 | 7.7 | 0 | 0 | 0 | 111 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
20.2 | 31.7 | 0 | 46 | 5.4 | 330.4 | 5.6 | 555 | ||
Prânz, ora 12:54 | |||||||||
Fasole boabe fiarta | 150g | 13.4 | 0.8 | 0 | 35.6 | 13.1 | 229.5 | 0 | 198 |
13.4 | 0.8 | 0 | 35.6 | 13.1 | 229.5 | 0 | 198 | ||
Gustare 2, ora 15:56 | |||||||||
Mar verde | 150g | 0 | 0 | 0 | 19.1 | 2 | 0 | 0 | 77 |
Iaurt integral | 180g | 6.3 | 5.9 | 23.4 | 8.5 | 0 | 82.8 | 8.5 | 110 |
6.3 | 5.9 | 23.4 | 27.6 | 2 | 82.8 | 8.5 | 187 | ||
Cina, ora 17:45 | |||||||||
Ceai de soc | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Gustare 3, ora 17:46 | |||||||||
Apa plata | 350ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 39.9 (mic) |
38.4 (mult) |
23.4 | 109.2 |
20.5 | 642.7 |
14.1 |
940 | |
Norma zilnică | min:56.5 max:84.8 |
min:26.1 max:31.3 |
min:105.8 max:117.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 40min | -116 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 45min | -97 |
Sauna | 5min | -40 |
Tae-bo, Boot Camp | 28min | -316 |
Metabolism bazal | -1334 | |
Total consumat | -1903 |
greutate - kg |
target 0 kg/lună |
estimare-4.8 kg/lună |