Meniu pentru 16-06-2011, corina3434
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:16 | |||||||||
| Iaurt de baut Activia Natur, Danone | 330g | 10.2 | 3 | 0 | 11.9 | 0 | 0 | 11.9 | 116 |
| Musli tropical, Nestle | 17g | 1.6 | 1.2 | - | 11.3 | 1.3 | 34 | 3.3 | 63 |
| Fulgi de porumb | 13g | 1.1 | 0.2 | - | 9.4 | - | - | - | 44 |
| Cascaval | 30g | 7.2 | 7.5 | - | 0.3 | - | - | - | 101 |
| Iaurt Activia 2.8% grasime Cereale Integrale, cu musli si piersici, Danone | 250g | 9 | 7 | - | 33.3 | 0.5 | 100 | 30.5 | 225 |
| Piept de pui afumat | 50g | 10.5 | 1.5 | 0 | 1.3 | 0 | 0 | 0 | 60 |
| Fornetti cu telemea | 40g | 3 | 9.6 | 0 | 14.8 | 0 | 0 | 0 | 157 |
| Inghetata de ciocolata Destiny cu glazura de ciocolata si alune, Betty Ice | 140g | 4.8 | 4.9 | - | 40.6 | 0.7 | 63 | 30.5 | 226 |
| Cirese | 100g | 1.1 | 0.2 | 0 | 16 | 2.1 | 0 | 12.8 | 63 |
| Piersici | 150g | 1.4 | 0 | 0 | 14.3 | 2.3 | 0 | 12.6 | 59 |
| Piept de pui | 145g | 30.2 | 13.3 | 92.8 | 0 | 0 | 91.4 | 0 | 250 |
| Ghiveci de legume la cuptor a la andra_aly | 59g | 0.9 | 0.8 | - | 4.5 | - | - | - | 28 |
 | 81 | 49.2 | 92.8 | 157.7 | 6.9 | 288.4 | 101.6 | 1392 | |
| Total ingerat | 81 (mult) |
49.2 (mult) |
92.8 | 157.7 |
6.9 | 288.4 |
101.6 (mult) |
1392 | |
| Norma zilnică | min:51 max:76.5 |
min:38.7 max:46.4 |
min:156.6 max:174 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 10min | -27 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 20min | -39 |
| Metabolism bazal | -1303 | |
| Total consumat | -1369 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.9 kg/lună | ||
 |
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