Meniu pentru 16-06-2011, irina27
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:48 | |||||||||
Branza de vaci | 100g | 17.9 | 12.2 | - | 3.5 | 0 | - | 3.5 | 210 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Pesmeti, Wasa | 12g | 1.2 | 0.2 | - | 7.8 | - | 48 | - | 42 |
Pesmeti integrali, Wasa Original | 12g | 1.1 | 0.2 | - | 8 | 1.7 | 48 | 0.1 | 41 |
Sana 2,5% grasime, Paco | 200g | 6.4 | 5 | - | 9 | - | - | - | 106 |
27.9 | 17.8 | 0 | 34 | 3.2 | 101 | 7.1 | 425 | ||
Gustare 1, ora 22:55 | |||||||||
Pepene galben | 250g | 2 | 0.5 | 0 | 20.5 | 0.5 | 0 | 0 | 85 |
2 | 0.5 | 0 | 20.5 | 0.5 | 0 | 0 | 85 | ||
Prânz, ora 22:48 | |||||||||
Supa crema de legume, fara cartofi | 400ml | 2 | 0.4 | - | 19.6 | 6 | - | 8 | 86 |
Smantana 12% grasime, Albalact | 200g | 5.6 | 24 | 0 | 5.8 | 0 | 0 | 0 | 260 |
7.6 | 24.4 | 0 | 25.4 | 6 | 0 | 8 | 346 | ||
Gustare 2, ora 14:45 | |||||||||
Caise | 80g | 1.1 | 0.3 | 0 | 8.9 | 1.6 | 0.8 | 7.2 | 39 |
1.1 | 0.3 | 0 | 8.9 | 1.6 | 0.8 | 7.2 | 39 | ||
Cina, ora 22:51 | |||||||||
Ton maruntit in suc propriu, scurs | 130g | 30.7 | 3.9 | 54.6 | 0 | 0 | 490.1 | - | 167 |
Morcovi, cruzi | 50g | 0.5 | 0.1 | 0 | 4.8 | 1.4 | 34.5 | 2.4 | 21 |
Gulie, proaspata (cruda) | 100g | 1.7 | 0.1 | 0 | 6.2 | 3.6 | 20 | 2.6 | 27 |
Varza | 100g | 1.3 | 0 | 0 | 5.8 | 2.5 | 0 | 3.2 | 25 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Ulei de masline extravirgin, Pietro Coricelli | 5ml | 0 | 4.6 | - | 0 | 0 | 0 | 0 | 41 |
35.1 | 8.9 | 54.6 | 20.7 | 8.7 | 549.6 | 10.8 | 299 | ||
Total ingerat | 73.7 |
51.9 (mult) |
54.6 | 109.5 (mic) |
20 | 651.4 |
33.1 |
1194 | |
Norma zilnică | min:60 max:90 |
min:33.2 max:39.8 |
min:134.3 max:149.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1419 | |
Total consumat | -1419 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |