Meniu pentru 16-06-2012, cesi
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:29 | |||||||||
| Gris, gatit, fiert | 311g | 6.5 | 0.3 | - | 37.9 | - | - | - | 189 |
| Piersici | 218g | 2 | 0 | 0 | 20.7 | 3.3 | 0 | 18.3 | 86 |
 | 8.5 | 0.3 | 0 | 58.6 | 3.3 | 0 | 18.3 | 275 | |
| Prânz, ora 11:52 | |||||||||
| Salata verde | 61g | 0.7 | 0.2 | 0 | 2 | 1.3 | 0 | 0 | 11 |
| Ardei verde | 87g | 0.8 | 0 | 0 | 4 | 1.5 | 0 | 2.1 | 18 |
| Cartofi fierti | 189g | 3.6 | 0.2 | 0 | 38 | 3.8 | 0 | 0 | 165 |
| Vinete la gratar | 97g | 0.8 | 6.8 | - | 4.6 | 2.7 | - | 1.8 | 78 |
| Ulei de masline | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
| saratele-cesi | 53g | 7.1 | 5.6 | 0 | 32.3 | 7.2 | 521.8 | 0.3 | 180 |
| 13 | 22.8 | 0 | 80.9 | 16.5 | 521.8 | 4.2 | 541 | |
| Gustare 2, ora 14:32 | |||||||||
| Paste, facute in casa, fara ou, gatite (fierte) | 89g | 3.9 | 0.9 | 0 | 22.4 | 0 | 65.9 | - | 111 |
| Ciuperci fierte | 144g | 3.2 | 0 | 0 | 7.6 | 3.2 | 0 | 2.7 | 41 |
| 7.1 | 0.9 | 0 | 30 | 3.2 | 65.9 | 2.7 | 152 | |
| Cina, ora 21:06 | |||||||||
| saratele-cesi | 74g | 9.9 | 7.8 | 0 | 45.1 | 10.1 | 728.5 | 0.4 | 251 |
| 9.9 | 7.8 | 0 | 45.1 | 10.1 | 728.5 | 0.4 | 251 | |
| Gustare 3, ora 21:07 | |||||||||
| Piersici | 421g | 3.8 | 0 | 0 | 40 | 6.3 | 0 | 35.4 | 165 |
| 3.8 | 0 | 0 | 40 | 6.3 | 0 | 35.4 | 165 | |
| Total ingerat | 42.3 (mic) |
31.8 (mic) |
0 | 254.6 (mult) |
39.4 | 1316.2 |
61 (mult) |
1384 | |
| Norma zilnică | min:59.6 max:89.4 |
min:38.4 max:46.1 |
min:155.7 max:173 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1252 | |
| Total consumat | -1252 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.5 kg/lună | ||
 |
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