Meniu pentru 16-06-2013, Teoirim
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:37 | |||||||||
Salata de rosii, castraveti, ardei si ceapa | 200g | 2 | 6.6 | - | 8.6 | 3 | - | - | 100 |
Smantana slaba | 5g | 0.2 | 0.5 | 1.8 | 0.4 | 0 | 3.6 | 0 | 7 |
Caise | 50g | 0.7 | 0.2 | 0 | 5.6 | 1 | 0.5 | 4.5 | 24 |
Piersici | 150g | 1.4 | 0 | 0 | 14.3 | 2.3 | 0 | 12.6 | 59 |
Cafea cu zahar, Amigo | 200ml | 0.2 | 0 | 0 | 14.2 | 0 | 0 | 14.2 | 58 |
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
Ciuperci sote | 50g | 1.2 | 2.7 | - | 3.4 | - | - | - | 40 |
6.2 | 10 | 1.8 | 47 | 6.3 | 11.6 | 31.3 | 293 | ||
Gustare 1, ora 22:40 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
0 | 0 | 0 | 14 | 2 | - | 10 | 52 | ||
Prânz, ora 22:41 | |||||||||
Salata de rosii, castraveti, ardei si ceapa | 200g | 2 | 6.6 | - | 8.6 | 3 | - | - | 100 |
Piersici | 150g | 1.4 | 0 | 0 | 14.3 | 2.3 | 0 | 12.6 | 59 |
Rondele de orez bio, Carrefour | 24g | 2 | 0.8 | - | 18.6 | 0.9 | 72 | 0.2 | 92 |
Omleta | 130g | 13.9 | 15.6 | 462.8 | 0.9 | 0 | 209.7 | 0.9 | 205 |
19.3 | 23 | 462.8 | 42.4 | 6.2 | 281.7 | 13.7 | 456 | ||
Gustare 2, ora 22:44 | |||||||||
Inghetata Sandwich, Bambino | 110g | 2.8 | 13.2 | - | 28.1 | 23 | - | - | 242 |
2.8 | 13.2 | - | 28.1 | 23 | - | - | 242 | ||
Cina, ora 22:45 | |||||||||
Iaurt integral | 250g | 8.8 | 8.3 | 32.5 | 11.8 | 0 | 115 | 11.8 | 153 |
Rondele de orez bio, Carrefour | 16g | 1.3 | 0.5 | - | 12.4 | 0.6 | 48 | 0.1 | 61 |
Gem de visine la borcan | 10g | 0 | 0 | 0 | 7 | 0.4 | 0 | 0 | 30 |
Bere | 200ml | 1 | 0 | 0 | 7.2 | 0 | 8 | 0 | 86 |
Covrigei mini brezel cu sare | 30g | 3.2 | 0.8 | - | 26 | - | - | - | 117 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
14.3 | 9.6 | 32.5 | 64.4 | 1 | 171 | 11.9 | 447 | ||
Total ingerat | 42.6 (mic) |
55.8 (mult) |
497.1 | 195.9 (mult) |
38.5 | 464.3 |
66.9 (mult) |
1490 | |
Norma zilnică | min:64 max:96 |
min:41.4 max:49.7 |
min:167.6 max:186.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1394 | |
Total consumat | -1394 |
greutate - kg |
target 0 kg/lună |
estimare-0.7 kg/lună |