Meniu pentru 16-06-2013, ryder4life
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:48 | |||||||||
Capsuni | 750g | 5.3 | 0 | 0 | 57.8 | 15 | - | 36.8 | 240 |
5.3 | 0 | 0 | 57.8 | 15 | - | 36.8 | 240 | ||
Prânz, ora 18:48 | |||||||||
Branza de vaci | 200g | 35.8 | 24.4 | - | 7 | 0 | - | 7 | 420 |
Ceapa verde | 12g | 0.2 | 0 | 0 | 0.7 | 0.4 | 0 | 0.3 | 3 |
Usturoi verde | 20g | 0.4 | 0 | - | 1.2 | - | - | - | 6 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
37.5 | 24.7 | 0 | 31.7 | 3 | 1 | 19.5 | 518 | ||
Total ingerat | 42.8 (mic) |
24.7 |
0 | 89.5 |
18 | 1 |
56.3 (mult) |
758 | |
Norma zilnică | min:54 max:81 |
min:21.1 max:25.3 |
min:85.3 max:94.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1312 | |
Total consumat | -1312 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |