Meniu pentru 16-06-2015, Dragos07
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:50 | |||||||||
| Paine de grau, alba | 95g | 7.2 | 3.1 | 0 | 48.1 | 2.3 | 647 | 4.1 | 253 |
| Finetti | 45g | 1.4 | 15.8 | - | 24.8 | - | - | - | 248 |
| Halvita cu arahide | 48g | 0.1 | 1.7 | 0 | 39 | 0 | 0 | 0 | 183 |
| Ceai Menta | 250ml | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 3 |
| Miere | 20g | 0.1 | 0 | 0 | 16.5 | 0 | 0.8 | 16.4 | 61 |
 | 8.8 | 21.1 | 0 | 128.4 | 2.3 | 647.8 | 20.5 | 748 | |
| Prânz, ora 21:25 | |||||||||
| Masline negre | 80g | 0.6 | 8.6 | 0 | 5 | 2.6 | 0 | 0 | 92 |
| Ardei rosu gras | 200g | 2 | 0 | 0 | 12 | 4.2 | 0 | 0 | 62 |
| Ciuperci din conserva | 200g | 3.8 | 0 | 0 | 10.2 | 4.8 | 0 | 3.8 | 50 |
| Dovlecei | 300g | 6 | 1.1 | 0 | 6 | 3.8 | 0 | 5.6 | 60 |
| Ceapa | 35g | 0.3 | 0 | 0 | 3.5 | 0.5 | 0 | 0 | 15 |
| Cartof fiert | 90g | 1.7 | 0.1 | - | 18.1 | 1.8 | - | - | 79 |
| Rosii taiate, in conserva, Del Monte | 200g | 1.6 | 0 | 0 | 9.6 | 3.2 | 317.4 | 6.4 | 40 |
| Suc de portocale | 375ml | 2.6 | 0.8 | 0 | 40.9 | 0.8 | 0 | 0 | 177 |
| 18.6 | 10.6 | 0 | 105.3 | 21.7 | 317.4 | 15.8 | 575 | |
| Cina, ora 21:33 | |||||||||
| Conserva ton in ulei de masline | 100g | 26 | 7.5 | - | 0 | - | 1.2 | - | 172 |
| Lapte Covasit | 250ml | 8 | 8.3 | - | 6.8 | - | 0.3 | 6.8 | 133 |
| Banane/Banana | 875g | 9.6 | 2.6 | 0 | 199.5 | 22.8 | 8.8 | 106.8 | 779 |
| 43.6 | 18.4 | 0 | 206.3 | 22.8 | 10.3 | 113.6 | 1084 | |
| Total ingerat | 71 (mic) |
50.1 (mic) |
0 | 440 (mult) |
46.8 | 975.5 |
149.9 (mult) |
2407 | |
| Norma zilnică | min:73.1 max:109.7 |
min:66.9 max:80.2 |
min:270.8 max:300.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1719 | |
| Total consumat | -1719 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1.3 kg/lună | ||
 |
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