Meniu pentru 16-07-2010, crisgabi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:17 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Crenvursti | 115g | 14.4 | 23 | 0 | 0.2 | 0 | 0 | 0 | 274 |
Mustar Cefin, Carrefour | 5g | 0.3 | 0.5 | 0 | 0.1 | 0 | 0 | 0 | 6 |
14.7 | 23.5 | 0 | 0.3 | 0 | 0 | 0 | 280 | ||
Prânz, ora 14:17 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
File de pangasius la gratar | 200g | 43 | 13.2 | - | 0 | 0 | - | - | 298 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
43.7 | 13.2 | 0 | 3.6 | 0.5 | 0 | 1.7 | 313 | ||
Cina, ora 18:17 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Carne grasa de porc (ceafa) | 130g | 19.5 | 39 | 0 | 0 | 0 | 0 | 0 | 442 |
19.5 | 39 | 0 | 0 | 0 | 0 | 0 | 442 | ||
Total ingerat | 77.9 (mic) |
75.7 (mult) |
0 | 3.9 (mic) |
0.5 | 0 |
1.7 |
1035 | |
Norma zilnică | min:89.5 max:134.3 |
min:28.8 max:34.5 |
min:116.4 max:129.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1605 | |
Total consumat | -1605 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |