Meniu pentru 16-07-2011, anamaria2011
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:30 | |||||||||
Iaurt dietetic 0.1%, Covalact | 200g | 6.4 | 0.2 | 0 | 7.2 | 0 | 0 | 0 | 56 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Branza proaspata de vaca, Covalact | 250g | 42.5 | 2.5 | - | 5 | 0 | - | 5 | 213 |
50.7 | 3.1 | 0 | 20 | 2.4 | 10 | 10.2 | 305 | ||
Prânz, ora 12:19 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 17:30 | |||||||||
Pepene rosu | 150g | 0.9 | 0 | 0 | 11.3 | 0.6 | 0 | 9.3 | 45 |
0.9 | 0 | 0 | 11.3 | 0.6 | 0 | 9.3 | 45 | ||
Total ingerat | 51.6 (mic) |
3.1 (mic) |
0 | 31.3 (mic) |
3 | 10 |
19.5 |
350 | |
Norma zilnică | min:91 max:136.5 |
min:9.7 max:11.7 |
min:39.4 max:43.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1662 | |
Total consumat | -1662 |
greutate - kg |
target 0 kg/lună |
estimare-6.4 kg/lună |