Meniu pentru 16-07-2011, flo7and
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:52 | |||||||||
Salata de varza | 250g | 3.3 | 5.8 | - | 14.5 | - | - | - | 113 |
Porumb boabe, Cora | 200g | 6.2 | 3.2 | - | 43.6 | 5.6 | 400 | 6.6 | 228 |
Piept de pui | 150g | 31.2 | 13.8 | 96 | 0 | 0 | 94.5 | 0 | 258 |
Maioneza, din comert | 25g | 0.2 | 8.4 | 0 | 6 | 0 | 177.8 | 0 | 98 |
Ketchup, Tesco | 25g | 0.1 | 0 | - | 6.3 | - | - | - | 27 |
41 | 31.2 | 96 | 70.4 | 5.6 | 672.3 | 6.6 | 724 | ||
Gustare 1, ora 11:28 | |||||||||
Apa minerala naturala plata, Borsec | 500ml | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 |
Cafea cu lapte 1,5% si zahar brun, Amaroy | 300ml | 2.4 | 0.9 | - | 16.2 | - | - | - | 63 |
2.4 | 0.9 | 0 | 16.2 | 0 | 1.5 | 0 | 63 | ||
Prânz, ora 14:50 | |||||||||
Pepsi Twist Lemon, KFC | 500ml | 0 | 0 | 0 | 55.5 | 0 | 55 | 0 | 210 |
Apa minerala naturala plata, Borsec | 250ml | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 |
0 | 0 | 0 | 55.5 | 0 | 55.7 | 0 | 210 | ||
Gustare 2, ora 17:18 | |||||||||
Apa minerala naturala plata, Borsec | 500ml | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 | ||
Cina, ora 17:24 | |||||||||
Apa minerala naturala plata, Borsec | 500ml | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 | ||
Gustare 3, ora 23:46 | |||||||||
Inghetata vafa, McDonalds | 100g | 4 | 6 | - | 31 | - | - | - | 200 |
Biscuiti de cacao cu crema cu aroma de vanilie, Oreo | 66g | 3.8 | 13.9 | - | 42.9 | 2.4 | 323.4 | 27.1 | 311 |
Dots Natur | 30g | 3 | 5.3 | - | 11.9 | - | - | - | 108 |
Apa minerala naturala plata, Borsec | 1000ml | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 |
10.8 | 25.2 | 0 | 85.8 | 2.4 | 326.4 | 27.1 | 619 | ||
Total ingerat | 54.2 (mic) |
57.3 (mult) |
96 | 227.9 (mult) |
8 | 1058.9 |
33.7 |
1616 | |
Norma zilnică | min:66.5 max:99.8 |
min:44.9 max:53.9 |
min:181.8 max:202 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta eliptica, moderat (nivel 1-5) | 15min | -116 |
Bicicleta eliptica, moderat (nivel 6-10) | 12min | -106 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 25min | -77 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 90min | -228 |
Metabolism bazal | -1443 | |
Total consumat | -1970 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |