Meniu pentru 16-07-2011, rococo
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:39 | |||||||||
Clatite cu dulceata | 405g | 6.1 | 60.8 | 0 | 145.8 | 0 | 0 | 0 | 1195 |
Caramele Iris, Nefis | 50g | 0.3 | 6 | - | 40 | - | - | - | 208 |
Ciorba deasa de legume | 150g | 1.7 | 0.3 | - | 7.4 | - | - | - | 39 |
Paine de grau, alba | 75g | 5.7 | 2.5 | 0 | 38 | 1.8 | 510.8 | 3.2 | 200 |
Apa plata | 2800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
13.8 | 69.6 | 0 | 231.2 | 1.8 | 510.8 | 3.2 | 1642 | ||
Total ingerat | 13.8 (mic) |
69.6 (mult) |
0 | 231.2 (mult) |
1.8 | 510.8 |
3.2 |
1642 | |
Norma zilnică | min:73.8 max:110.7 |
min:45.6 max:54.7 |
min:184.7 max:205.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Start walking | 23min | -85 |
Metabolism bazal | -1434 | |
Total consumat | -1519 |
greutate - kg |
target 0 kg/lună |
estimare-0.6 kg/lună |