Meniu pentru 16-07-2012, DianaIulia
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:30 | |||||||||
| Apa plata | 2400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Omleta cu cascaval si ceapa rosie a la tibbyi | 90g | 25.1 | 24.5 | 571.1 | 5.5 | 0.6 | 348.8 | 0 | 144 |
| Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
 | 26.9 | 24.9 | 571.1 | 13.3 | 3 | 358.8 | 5.2 | 180 | |
| Prânz, ora 13:20 | |||||||||
| Piept de pui umplut | 250g | 43.5 | 11.3 | - | 3.8 | - | - | - | 302 |
| 43.5 | 11.3 | - | 3.8 | - | - | - | 302 | |
| Cina, ora 17:14 | |||||||||
| Spaghete cu rosii si ciuperci | 200g | 10.6 | 8 | - | 42.2 | - | - | - | 284 |
| 10.6 | 8 | - | 42.2 | - | - | - | 284 | |
| Total ingerat | 81 |
44.2 (mult) |
571.1 | 59.3 (mic) |
3 | 358.8 |
5.2 |
766 | |
| Norma zilnică | min:63.5 max:95.3 |
min:21.3 max:25.5 |
min:86.2 max:95.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Spinning | 30min | -221 |
| Activitati casnice | 20min | -66 |
| Mers cu role | 30min | -227 |
| Metabolism bazal | -1443 | |
| Total consumat | -1957 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.7 kg/lună | ||
 |
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