Meniu pentru 16-07-2012, Kittie
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:56 | |||||||||
Apa plata | 1200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Iaurt dietetic 0.1% grasime, Pilos | 200g | 7.2 | 0.2 | - | 9.2 | - | - | - | 68 |
Fulgi de cereale, Sanovita | 35g | 4 | 1.2 | - | 21.3 | - | - | - | 112 |
Ou fiert | 60g | 7.6 | 6.4 | 254.4 | 0.7 | 0 | 0 | 0.7 | 93 |
18.8 | 7.8 | 254.4 | 31.2 | 0 | 0 | 0.7 | 273 | ||
Total ingerat | 18.8 (mic) |
7.8 |
254.4 | 31.2 |
0 | 0 |
0.7 |
273 | |
Norma zilnică | min:61.5 max:92.3 |
min:7.6 max:9.1 |
min:30.7 max:34.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Zumba, normal | 15min | -117 |
Hip Hop Abs / Turbo Jam | 10min | -69 |
Belly dance | 20min | -89 |
Inot (1.5 km/h) | 10min | -92 |
Aqua gym | 20min | -169 |
Metabolism bazal | -1372 | |
Total consumat | -1908 |
greutate - kg |
target 0 kg/lună |
estimare-7.4 kg/lună |