Meniu pentru 16-07-2013, Byya09
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Gustare 2, ora 14:00 | |||||||||
Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 | ||
Cina, ora 19:00 | |||||||||
Paine, grau | 300g | 32.7 | 10.9 | 0 | 142.5 | 10.8 | 1563 | 17.3 | 798 |
Humus | 100g | 4.9 | 8.6 | 0 | 20.1 | 4 | 0 | 0 | 177 |
Salata de varza | 300g | 3.9 | 6.9 | - | 17.4 | - | - | - | 135 |
Pepsi Twist Lemon | 250ml | 0 | 0 | - | 27.3 | 0 | 26.8 | 27 | 103 |
41.5 | 26.4 | 0 | 207.3 | 14.8 | 1589.8 | 44.3 | 1213 | ||
Gustare 3, ora 22:00 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 43.3 (mic) |
26.4 (mic) |
0 | 229.8 (mult) |
16 | 1589.8 |
62.9 (mult) |
1303 | |
Norma zilnică | min:47 max:70.5 |
min:36.2 max:43.4 |
min:146.6 max:162.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1159 | |
Total consumat | -1159 |
greutate - kg |
target 0 kg/lună |
estimare-0.3 kg/lună |