Meniu pentru 16-08-2010, biancaaa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:50 | |||||||||
Lapte Cedra 3,5%, Napolact | 200ml | 6 | 7 | 0 | 6 | 0 | 0 | 0 | 120 |
Paine alba, obisnuita | 70g | 5.3 | 2.3 | 0 | 35.4 | 1.7 | 476.7 | 3 | 187 |
Napolitana Bon Life fara zahar, Tano | 40g | 2 | 10.4 | - | 13.2 | - | - | - | 160 |
13.3 | 19.7 | 0 | 54.6 | 1.7 | 476.7 | 3 | 467 | ||
Gustare 1, ora 11:00 | |||||||||
Mar verde | 200g | 0 | 0 | 0 | 25.4 | 2.6 | 0 | 0 | 102 |
0 | 0 | 0 | 25.4 | 2.6 | 0 | 0 | 102 | ||
Prânz, ora 13:00 | |||||||||
Omleta simpla a la Mika | 100g | 13.9 | 15.7 | 0 | 2.7 | 0 | 0 | 0 | 230 |
Rosie | 130g | 1.4 | 0.4 | - | 5.6 | - | - | - | 33 |
Telemea de vaca, Albalact | 80g | 12.8 | 15.2 | 0 | 0 | 0 | 0 | 0 | 186 |
Supa limpede pui | 200ml | 3.8 | 1.2 | 0 | 0.8 | 0 | 0 | 0 | 31 |
31.9 | 32.5 | 0 | 9.1 | 0 | 0 | 0 | 480 | ||
Gustare 2, ora 13:30 | |||||||||
Limonada neindulcita | 500ml | 1 | 0 | 0 | 10 | 0 | 0 | 0 | 44 |
Miere | 15g | 0 | 0 | 0 | 12.4 | 0 | 0.6 | 12.3 | 46 |
Mandarine | 200g | 1.6 | 0 | 0 | 26.6 | 3.6 | 0 | 21.2 | 106 |
2.6 | 0 | 0 | 49 | 3.6 | 0.6 | 33.5 | 196 | ||
Cina, ora 21:30 | |||||||||
Pastrav intreg, Femeg | 40g | 7.6 | 2.4 | 0 | 0 | 0 | 40 | 0 | 54 |
Pepene rosu | 500g | 3 | 0 | 0 | 37.5 | 2 | 0 | 31 | 150 |
10.6 | 2.4 | 0 | 37.5 | 2 | 40 | 31 | 204 | ||
Gustare 3, ora 17:38 | |||||||||
Pepene rosu | 400g | 2.4 | 0 | 0 | 30 | 1.6 | 0 | 24.8 | 120 |
2.4 | 0 | 0 | 30 | 1.6 | 0 | 24.8 | 120 | ||
Total ingerat | 60.8 |
54.6 (mult) |
0 | 205.6 (mult) |
11.5 | 517.3 |
92.3 (mult) |
1569 | |
Norma zilnică | min:50.5 max:75.8 |
min:43.6 max:52.3 |
min:176.5 max:196.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta eliptica, intens (nivel 11-14) | 45min | -380 |
Metabolism bazal | -1279 | |
Total consumat | -1659 |
greutate - kg |
target 0 kg/lună |
estimare-1.3 kg/lună |