Meniu pentru 16-08-2011, Al3e19
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:40 | |||||||||
Fulgi de porumb | 150g | 12.5 | 1.8 | - | 108.6 | - | - | - | 500 |
Lapte 1.5% grasime, Tnuva | 100ml | 3.3 | 1.5 | 0 | 4.4 | 0 | 0 | 0 | 44 |
15.8 | 3.3 | 0 | 113 | 0 | 0 | 0 | 544 | ||
Prânz, ora 12:30 | |||||||||
Cartofi prajiti | 200g | 8 | 34 | 0 | 76 | 8 | 489.6 | 2 | 638 |
Ou de gaina, prajit | 100g | 13.6 | 15.3 | - | 0.9 | - | - | - | 196 |
21.6 | 49.3 | 0 | 76.9 | 8 | 489.6 | 2 | 834 | ||
Gustare 2, ora 16:00 | |||||||||
Pepene rosu | 400g | 2.4 | 0 | 0 | 30 | 1.6 | 0 | 24.8 | 120 |
2.4 | 0 | 0 | 30 | 1.6 | 0 | 24.8 | 120 | ||
Cina, ora 19:10 | |||||||||
Ardei umpluti cu orez | 200g | 2.8 | 3.8 | 0 | 26.8 | 0 | 0 | 0 | 153 |
2.8 | 3.8 | 0 | 26.8 | 0 | 0 | 0 | 153 | ||
Gustare 3, ora 20:52 | |||||||||
Salata vinete alecsutzza | 50g | 0.4 | 4.1 | - | 3 | - | - | - | 49 |
Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
8 | 7.4 | 0 | 53.6 | 2.4 | 681 | 4.3 | 315 | ||
Total ingerat | 50.6 (mic) |
63.8 |
0 | 300.3 (mult) |
12 | 1170.6 |
31.1 |
1966 | |
Norma zilnică | min:55 max:82.5 |
min:54.6 max:65.5 |
min:221.2 max:245.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1341 | |
Total consumat | -1341 |
greutate - kg |
target 0 kg/lună |
estimare+1.4 kg/lună |