Meniu pentru 16-08-2011, Ana20
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:00 | |||||||||
Rosii, coapte | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Patlagele vinete | 100g | 1.3 | 0.2 | 0 | 4.8 | 3.4 | 0 | 0 | 27 |
Ou fiert | 80g | 10.1 | 8.5 | 339.2 | 0.9 | 0 | 0 | 0.9 | 124 |
Telemea maturata de vaca | 100g | 19.4 | 20.4 | - | 0 | 0 | - | - | 273 |
Paine graham de casa | 100g | 7.4 | 1.5 | 0 | 45.5 | 6 | 0 | 0 | 239 |
Ciocolata cu lapte, Milka Choc’n Choc | 60g | 4.6 | 13.8 | - | 36.6 | 2 | 120 | 29.7 | 291 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
44.1 | 44.6 | 339.2 | 93.5 | 12.9 | 125 | 34.1 | 980 | ||
Cina, ora 18:32 | |||||||||
Piure de cartofi by gainusafermecata | 100g | 4.3 | 0.8 | - | 32.2 | - | - | - | 153 |
Pulpa de pui cu piele | 100g | 23 | 15 | 0 | 0 | 0 | 0 | 0 | 232 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
27.3 | 15.8 | 0 | 32.2 | 0 | 0 | 0 | 385 | ||
Gustare 3, ora 22:36 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 71.4 |
60.4 (mult) |
339.2 | 125.7 (mic) |
12.9 | 125 |
34.1 |
1365 | |
Norma zilnică | min:63 max:94.5 |
min:37.9 max:45.5 |
min:153.6 max:170.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 10min | -67 |
Tae-bo, Cardio | 30min | -331 |
Dans, incet | 10min | -32 |
Metabolism bazal | -1383 | |
Total consumat | -1813 |
greutate - kg |
target 0 kg/lună |
estimare-2.8 kg/lună |