Meniu pentru 16-08-2011, pinkishor
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:22 | |||||||||
| Rosie | 200g | 2.2 | 0.6 | - | 8.6 | - | - | - | 50 |
| Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
| Ceapa verde | 100g | 1.8 | 0.1 | 0 | 5.6 | 3.5 | 0 | 2.1 | 25 |
| Pepene rosu | 1000g | 6 | 0 | 0 | 75 | 4 | 0 | 62 | 300 |
| Tofu cu ardei, Inedit | 50g | 6 | 2.1 | 0 | 2.8 | 0 | 0 | 0 | 54 |
| Ardei gras verde | 50g | 0.5 | 0.1 | 0 | 2.3 | 0.9 | 1.5 | 1.2 | 11 |
| Porumb, dulce, galben, congelat, boabe pe stiulete gatit, fiert, scurs de apa, fara sare | 250g | 7.8 | 1.9 | 0 | 55.8 | 7 | 10 | 9 | 233 |
 | 25.4 | 4.8 | 0 | 155.5 | 16.2 | 11.5 | 76.9 | 696 | |
| Total ingerat | 25.4 (mic) |
4.8 (mic) |
0 | 155.5 (mult) |
16.2 | 11.5 |
76.9 (mult) |
696 | |
| Norma zilnică | min:40 max:60 |
min:19.3 max:23.2 |
min:78.3 max:87 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1085 | |
| Total consumat | -1085 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
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